The Healed Life: Nadine Lee Ominski

Healthy Q&A's


This week’s inspirational person is…

Nadine Lee Ominski!

Meet Nadine…

Age:  25

Occupation: Holistic Nutritionist, Vegan Chef, Creator of Nadine Lee Nutrition

Tell us a little about who you are, what you do, how you got here:

The way I got to where I am right now is simply by following my heart and trusting my own inner guide – my intuition. For years I was living according to what they wanted or what I thought was expected of me and it created so much disharmony within me that I suffered years of anxiety and depression. I have always been interested in alternative therapies in particular nutrition and its effect on healing and wellness and about 2 years ago I literally took a giant leap of faith – quit my magazine marketing job and began to follow my heart not my head. Since then the opportunities have been endless and it has been a wild rollercoaster ride and so much fun! 

What does ‘health’ mean to you?

Health is a whole, it is all encompassing. It is health of the mind body and soul. That is realizing all three need to work together and be well ‘nourished’ in order to work harmoniously. We can feed ourselves all the great food in the world and work out for 3 hours a day at the gym – but if we have a lack of self love and acceptance within the core of who we are – we will be imbalanced and therefore not healthy.

How do you manage to stay so fit and healthy?  Please share with us  your dietary philosophy/secrets:

I eat intuitively according to what my body needs and wants. For the past two years my body does not want meat or dairy so I follow a predominantly vegan diet. This just works for me personally. For my body I like to keep it moving with yoga, dancing, running and swimming. For my mind I practice meditation and self love rituals.


What brings balance to your life?

Lots of yoga, breathing and being with nature. Essentially just coming back to my center being.

Your favorite healthy recreational activity?

Same as the above.

Who is your greatest health inspiration?

Anyone who is willing to put their health first because they love themselves that much that they only do what is right for them. So that applies to many people. 

Where is your favorite place on earth?

You know I have travelled to many amazing lands and I have realized my favourite place is really wherever I am at any given time. Because if I am present in every moment every place is amazing!


What is your favorite healthy meal/snack?

Anything cacao-ey! I am a raw chocolate addict so cacao bliss balls, or cacao avocado pie, anything along the raw chocolate line.


What is your favorite healthy neighborhood restaurant?

There isn’t a great deal in my neighborhood in Brisbane but the closest healthy café to me that I am obsessed with is the Conscious Café in Byron Bay.

What is next on the cards for you, what are your goals and aspirations?

I am off to India in January to do my Yoga Teacher training and then going on a bit of a pilgrimage. I am planning to go to Thailand and Bali and work on some health retreats over there and work with some natural healers & learn a variety of different healing modalities.

Please share with us one of your favorite healthy recipes:

Choc-Coconut Smoothie



Serves 1

  •  1 Thai coconut (use flesh and water)
  • 2 teaspoons raw organic cacao powder
  • 1 frozen banana
  • 3 medjool dates
  • 1 handful almonds
  • 1 cup ice


Open the coconut and pour the coconut water into the blender. Scoop out the coconut flesh and also place in the blender. Place all the other ingredients into the blender on high speed until smooth.

You must check out Nadine’s fabulous e-books.  These are a must have!  Her recipes are ridiculous!!

Connect with Nadine:






Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.