The Healed Life: Tiffiny Hall

Healthy Q&A's
  1. Tell us a little bit about you – who you are, and what you do

I’m an author, trainer and martial artist (ninja). That pretty much sums me up! I work as a trainer on TV’s TBL Families, I’ve written eight books, both fiction and non-fiction, including my sparkly new releases: health manual You Beauty! and children’s novel Maxi and the Magical Money Tree. I’ve studied martial arts for 20 years, I’m a 5th dan black belt in Taekwondo.

  1. What was the ‘uh ha’ moment that made you get into health and wellbeing?

There wasn’t a particular turning point, it was more a lifestyle. I was lucky to grow up in a family of black belts. My father was an Olympic coach for Taekwondo and my mother was one of the first women to earn her black belt in Australia. So health and fitness was already in my life, in my blood and it felt natural that I help others to feel their best too. It was all about my students. It’s always been about serving others, adding value and building confidence. I went to university and did a double degree in journalism and languages. I love studying. I worked as a journalist but hated being in an office. I kept teaching Taekwondo on the side and training people. I auditioned for the role as a gladiator for a bit of fun and got the job as Gladiator Angel for the Seven Network’s remake of Gladiators. That was my first gig in TV and my health and fitness profile grew from that and finally took over my other commitments.

  1. How important is our relationship with food?

It’s everything. Our relationship with food reflects our relationship with ourselves. If you have a healthy respect for your body then you will nourish yourself. When you lose yourself a bit (and we all have), that’s when we tend to eat junk, and when you eat rubbish you feel like rubbish.

I believe in the Taekwondo philosophy of wellness. Tae-kwon-do is Korean for ‘foot, fist, art’. You need to train the mind first and then the mind trains the foot and the fist. Looking after yourself is an art, a way, a journey. You never stop, it’s not a quick fix, a crash diet or magic pill, it’s about conscious, consistent healthy choices. It’s what I call the black belt mindset. I apply this mindset to food, I always see a meal as an opportunity to nourish myself, replenish, to feel well. I never look at a meal as just calories.

  1. What does a typical day on your plate look like?

Breakfast: Egg white omelette with spinach, capsicum and mushrooms

Juice: Salad Glass – vegetable juice

Snack: Choc Hit bliss balls with a long black

Lunch: Chicken, vegetable and risoni soup (I cook up in bulk and freeze for the week and carry around in a thermos)

Snack: Can of tuna with four bean mix (if hungry after training)

Dinner: White fish and mixed power salad.

Every single recipe is in my book You Beauty! Can’t miss out on the bliss balls.

  1. What inspires you and keeps you motivated each day?

My students, clients and contestants on TBL Families. They all want to work on themselves, to reach their full potential so they can give to others more holistically. I am inspired by anyone who has a goal and then works their butt off for it. I learned early on that dreams don’t work unless you do.

  1. What is the best piece of advice you have received?

My grandmother told me before she died, “Confidence is like bread, it must be made fresh every day.” She always reminded me that self-belief is so important to make our dreams come true because what we think about, we truly bring about.

  1. What are the top 3 foods you can’t live without?

Fresh fish – salmon, swordfish, snapper, tuna steaks. Fish is my go-to dinner because it helps to keep me lean and it’s great for the recovery of muscles after training.

Berries – the antioxidant hit I can’t live without in the mornings. I love berries in Greek yoghurt, smoothies or on oats.

Kangaroo – full of iron, one of the leanest meats you can have and tastes delicious when cooked in chilli.

  1. What are some cafes in Sydney (or wherever you’re based!) that you are loving right now?

I live between Melbourne and Brisbane. When in Brisbane, Fundies Cafe and Wholefood Market. When in Melbourne, Code Black Coffee in Brunswick.

  1. What is your life motto or mantra you live by?

Dreams don’t work unless you do.

10. What is it that you wish to achieve by entering the health industry – what do you hope to change/improve?

I hope to simplify the plethora of health and weight loss messages bombarding people from the media. I wish to offer an approachable approach to fitness – manageable tips for people juggling families and career.

11. Any tips or advice for those just starting out on their health journey?

My message is simple: keep it simple. Increasing your fitness doesn’t have to be a daunting 10km run on the first day. A million mile journey begins with one single step, so step slowly but consistently. Do what you can, enjoy it, and please don’t be too hard on yourself, guys!

Click here for a sneak peak of Tiffiny’s newest guide, BRIDE-Tiffiny-Hall-Big-Day-Body-Blitz and check out this competition to win one of 10 guides!





Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.