The Healed Life: Emily Holmes of Conscious Foodie

Healthy Q&A's

It’s a pleasure to welcome the lovely Emily Holmes of Conscious Foodie to the latest installment of The Healed Life. She’s got an incredible gift for creating healthy, wholefood recipes. And as a recent newlywed, she’s an inspiring voice of calm in the midst of planning a big event while staying committed to self care. If you’re not already familiar with Em, you’re going to love her!

Name: Emily Holmes

Location: Sunshine Coast, Queensland

Occupation: Wellness Coach

Tell us a little about who you are and how you got here:

I got myself trapped in a vicious cycle of hating and hurting myself. I felt I had no control over my moods and I blamed everything and everyone but myself. I was deeply ashamed. My doctor taught me about using food as medicine. Imagine that! A GP prescribing nutrient rich food instead of a prescription. How lucky am !? This is at the top of my gratitude list every single day and now I tell anyone who will listen!

What is your favourite recipe when you need to feel truly nourished: 


My Cleansing Tonic Juice


2 stalks celery

1/2 cucumber

1/2 lime

1 cup parsley

1 cup spinach

1 green apple


Juice all ingredients using your juicer. Stir well. Pour into cup. Chill in the fridge before serving.

Has health always been a priority?

I always thought that I was a fairly healthy person, but it wasn’t until I learnt what true health was all about that I realised how unhealthy I actually was, despite my best intentions! I’m constantly on a journey with my health. At the moment, I’m studying my Masters of Human Nutrition.

What is the most rewarding part of living The Healed Life? 

The most rewarding part is being able to guide other women through their transformations. We’re all extremely powerful individuals and the feeling I get once a client finally realises their potential is amazing!


What is the number one piece of advice you would give to someone healing?

I find that once my clients do the inner work and learn to love and respect themselves, healthy choices come naturally. They understand that nutrition isn’t about restrictions; it’s about loving yourself enough to listen to your body and fuel it with what it needs. Most importantly, they understand that fitness isn’t punishment, it’s a blessing. Everything they do then comes from a place of love, rather than fear.

What would you say to your 16-year-old self? 

Don’t take the pill! Please Emily! Trust me! Coming off the pill has been an absolute game-changer for me in terms of my mental health. I feel in control of my moods now, rather than being on a hormonal roller-coaster. I didn’t realise how the pill was affecting my body while I was on it, but as soon as I stopped taking it, the relief (mentally) was almost instant.

What is your favourite way to “switchoff”?

The beach! There’s a reason why we feel so refreshed after spending time at the beach. It’s because the water is highly charged with negative ions. Negative ions help relieve stress, increase immunity and enhance vitality. Unfortunately our bodies aren’t absorbing enough negative ions because we’re constantly surrounding by electronic devices, pollutants and environmental toxins which emit positive ions. This is one of the reasons why fatigue, mental health issues and immune disorders are so prevalent today. It’s more important than ever that we get out in nature.

What are you manifesting next?

I’ve just written my ebook, ‘Transform Your Life: Transform Your Plate’. It contains over 90 wholefood recipes with a step-by-step practical guide to transform your plate (and life!). I would love for it to be a published book one day!

Connect with Emily!









Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.