Occupation: Electrician / The Healthy Tradie
I grew up in Coolum Beach surfing along the Sunshine Coast Queensland. I recently finished my electrical apprenticeship and started my own Company. During my apprenticeship I worked with some top Australian chefs who inspired me to develop my cooking skills and food styling. The ingredients I cook with are influenced by the recent discovery of my Gluten and Dairy intolerance.
Health to me is a lifestyle. You’ve got to put good fuel into your body to achieve optimal results. I don’t want to live a life feeling sluggish and not getting the most out of everyday.
Eat lots of greens, good fats and move everyday. I have a daily routine of lemon water when I wake up before eating breakfast; this kick starts my digestive system and helps me feel clean/ready for the day ahead. The key for me is I plan my weekly meals. I buy all my produce from Field To Feast at the Bondi Farmers markets and The Plumer Rd Butcher as their Organic Pasture Fed/Pasture finished meats. I realised I can’t buy anything processed as they have ingredients I can’t pronounce, numbers that I don’t understand why they have to be present and are riddled with Gluten, Dairy and Soy products.
My beautiful girlfriend is the most grounding person I’ve ever had in my life. She trains/exercises with me 3 times a week, cooks alongside me and has introduced me to mindfulness meditation.
Surfing, Frisbee with mates or Circuit training with Functional/Cross Fit exercises.
My greatest inspiration goes by the name of: Radley Spring from Spring Wellness. One and half years ago I had never heard of Sprouted bread, raw desserts, Super foods or realised the amount of energy I could posses. He inspires me as he is the happiest, most grateful, energetic and hardworking mentor/big brother I never had.
I find I don’t have one specific location. I’m happy when I’m surrounded by nature, entertaining a room full of friends, beautiful food and watching the new connections form. This is my heaven on earth.
My favourite meal would have to be Toasted Spring Wellness Sprouted Bread, Avocado cut into my Signature Avoslide, 2 soft boiled Eggies rolled in Dukkah, Herbs or blitzed up Nori Sheets. Accompanied by Sauteed Greens and a drizzle of Turmeric Tahini.
At the moment; I’m focusing on my new electrical company. In the not too distant future I want to finish building my website and eventually inspire others through cooking through T.V. Jamie Oliver is such an inspiration how he inspires millions of people.
Turn on stove to a medium/high heat, select a pan that will hold the fillets flat and put it on the stove. Add a teaspoon of coconut oil to heat up with the pan. While the pans heating up cut up the greens and have them ready in a bowl to the side. Zest a lemon and rub onto the Barramundi fillet along with chili flakes and Celtic/Himalayan sea salt. By this stage the pan should be hot for the fish. Once the fillets have been put onto the pan, start warming up another pan for sauteing the greens. Start shaving the fennel, cut the avocado into a slide and finely slice the cucumber. After around 4 minutes turn the fish and put a lid on to help cook through. When the fish is almost translucent throw in the greens into the available pan and saute for a minute or two. When they have wilted squeeze in some fresh lemon juice and cover. The fish should be ready once the greens have finished. Crush up some almonds for a garnish and set aside.
To plate up this dish:
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!