Occupation: Writer, Certified Holistic Health & Lifestyle Coach
I am a writer, blogger, speaker, Certified Holistic Health & Lifestyle Coach and co-creator of Co-inside Wellbeing which I run with my beautiful hubby, Curtis.
I’m a bit of a risk-taker and always seek out the unstructured, unknown and more fun route in life. I adore helping beautiful souls achieve a level of health and happiness they never knew existed and find their purpose on this earth… which just so happens to be my purpose on this earth.
Life wasn’t always this way for me though. I spent many years chasing dollar signs, battling with low self-esteem, yo-yo’ing weight, addictions, negative self-talk and some major health issues. Then mid 2010, my husband… my best friend… my soul mate, was diagnosed with multiple sclerosis and I was finally given the kick up the butt I needed to make a major change. From that day forward we promised each other to live as though we were ‘blessed by ms’ – and we were! We finally had a purpose in this world and so we began asking every day… how can I serve? How can I help? How can I show up every day as the best version of myself?
We started a blog to share our journey and learnings with the world and it has grown organically every day since then. As a result of this incredible journey, I was led to study holistic health coaching at IIN – my true passion in this world – nutrition and helping people take control of their health, love their life and become the greatest, grandest versions of themselves.
To me, health is not just the absence of symptoms and illnesses, but the ability to listen to your body and feel abundant energy, vitality, peace, happiness and love, always. It is the complete union between the mind, body and spirit which enables us to be the greatest, grandest version of ourselves.
I have made self-care my number one priority as I do have so much on my plate and I need to make sure I don’t get sick or burn out. I look after my mind through meditation and journaling; my body is thoroughly cared for through eating a 100% organic, high raw vegetarian diet, as well as daily ‘non-negotiable’ yoga and exercise (I’m loving the rebounder these days), and my spirit is nourished through daily doses of nature. I am not perfect by any means so if I happen to miss a day here and there, I don’t beat myself up about it, I just reprioritise self-care and start again.
Balance comes from doing the things I love – the things that light me up, the things that make me bounce out of bed in the morning. Usually that includes being completely immersed in nature, writing something from my heart, a sweet yoga practice or guided meditation and cuddle time with my hubby and pups.
But there are also days where I need to completely disconnected from the world, from absolutely EVERYTHING and just ‘BE’. In those times, it’s not unusual for me to be out of contact or literally drop off the face of the earth. I believe we need those moments for true balance, to learn to accept ‘what is’, and to understand that there is a higher purpose for everything. In doing so, I always find that I rediscover my passion for life; gain immense clarity and am overcome with a sense of peace and feeling of freedom.
Anything to do with nature… trekking in the bush, swimming in the ocean, or simply standing barefoot on the grass in my backyard as I watch the sunset. Nature is so healing and cleansing… it resets and energises me like nothing else.
My amazing husband is my greatest health inspiration. We have been together for nearly 10 years now (married for almost 5 years) and every day he opens my eyes to the endless possibilities and opportunities in life and how I can strive to be the very best version of myself. He is a qualified NLP (Neuro-Linguistic Programming) Practitioner so every now and then he springs seriously effective tools and techniques on me to whip me into shape emotionally and mentally, which is awesome. The man has a knack for asking the BIG and scary questions and challenging me in every situation.
Just being able to witness his courage, strength and passion grow every day since he was diagnosed with MS has taught me so much– that this life isn’t about the ‘stuff’ (the physical things around us) and that everything really does happen for a reason. As well as being the most loving and generous man I’ve ever known, all of this inspires me to live the healthiest and happiest life I possibly can. I am very lucky.
Although I’m at peace anywhere in nature, I am very drawn to mountains and tropical rainforests. Earlier this year we stayed in a little village called Sideman in Bali which is a few hours drive North East of Denpasar airport. We were overlooking the rainforest and Mt Agung, where I practiced yoga and journalled daily – it was absolutely breathtaking and so inspiring. More recently we visited Mt Shasta in Northern California and I felt so at home the minute we arrived, in fact we cancelled the next leg of our journey in order to stay longer. We went on a guided spiritual tour where we were guided through meditations and visualizations in the freshly fallen snow – it was magical. There’s just something about mountains that grounds me and lifts me up all at the same time.
It really depends on the season, time of day and if I am in the vicinity of a kitchen to make my own food or if I’m out and about… but I always find something healthy to eat or nibble on. Usually that consists of any or all of the following: Green smoothie, freshly squeezed juices, kale chips, raw chocolate (Pana Chocolate ROCKS. MY. WORLD.), fresh young coconuts, my raw raspberry and macadamia sheezecake, choc chia pudding, a massive green salad, sweet potato chips, quinoa pilaf, and sourdough toast topped with avocado + tomato. I eat ALOT of really good food.
I have a few in my area, but my favourite of all time is Source Foods in Highgate, WA for the most incredible (not to mention MASSIVE) organic vegan tempeh burgers in the West. I also adore Samudra in Dunsbourough, WA when I am down that way. Unfortunately it’s nearly 3 hours drive from my place otherwise I would be there much more often.
My major goal in life is to be ‘location independent’ and continue following my bliss and my passion (writing & coaching) but full time and on a much larger scale. We are currently in the process of making this dream a reality which I am really excited about. I also hope that through our never-ending journey of creating the life of our dreams that I can inspire and coach beautiful souls to do the very same.
As for the rest of my future, although I have an inkling of where I’d like to be and what I’d like to be doing, I have no idea what the universe has in store for me. I try not to make plans too far ahead as I strive to live in the moment and really experience each and every minute as it presents itself. I have had a very blessed life so far, so I am completely and 100% open to all opportunities and possibilities of the future.
On upcoming projects… as a result of living in the moment, Curtis and I are always working on something new. There are rough plans to release e-books, online courses as well as officially launching our one-on-one coaching services in the very near future.
For the base…
For the filling…
For the topping…
For the base…
Place dry ingredients into a food processor and blend until roughly chopped. Leave food processor on and feed through wet ingredients and dates. Process until finely chopped. Firmly press the crust onto the spring form pan and place into the fridge to set.
For the filling…
Drain the cashews and then place into a high speed blender along with the rest of the wet ingredients (set aside half the raspberries), then top up with the remainder of ingredients and blend until smooth. Pour over base, then gently mix in the remainder of the raspberries.
For the topping…
Place the nuts into the food processor and pulse to chop. Mix in the coconut flakes and nibs to combine. Decorate the cake with the topping and place into the fridge to set overnight.
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!