Day on a Plate: Soulla Chamberlain

Healthy Q&A's

Wholefood goddess and creator of Star Anise Organics, Soulla Chamberlain is leading the Gut Health movement here in Sydney. But when she’s not busy testing new recipes for her Broth Bar in Bronte or developing products for her organic range of wholefoods, Soulla is a devoted mother of two, a lover of the sun & surf and is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table. Read on to find out Soulla’s Day on a Plate and nutrition pearls of wisdom…


  1. Tell us a little bit about yourself – who you are and what you do.


My Name is Soulla. I am the creator & director of Star Anise Organic Wholefoods. 

I grew up in Queensland to Greek-Cypriot migrant parents in a household where homemade food and entertaining played a pivotal role.


Prior to having my children, I worked as a corporate lawyer for over 10 years in Sydney & Melbourne. After too many years of long hours, high stress & being a strict vegetarian, I turned to a traditional wholefoods diet to rebuild & repair my own ailing health & that of my family’s. I’m a real & traditional foods cooking instructor, a certified MINDD practitioner, a health coach, a holistic lifestyle blogger and author of a school lunch book inspiration book.


  1. What was the ‘uh ha’ moment that inspired you to get in to health and wellbeing?


I’ve always had an interest in health and wellness from a young age; I just took a lot of detours by experimenting with various nutritional regimes including veganism, the blood type diet, low fat diet etc. I would say the biggest ‘uh ha’ moment came when I learnt and fully appreciated that all the systems, structures and functions of the human body are built and run on nutrients, so the more nutrient dense foods we eat, the more the human body can run and thrive.


  1. Talk us through a typical day in your life…


I wake at 4:45am everyday (I am a very early riser). My morning routine consists of oil-pulling, squats, shower and then I work for an hour at home while my kids are still sleeping.

Breakfast usually consists of eggs and greens, a smoothie and fermented veggies. Sometimes I mix it up and we make activated buckwheat pancakes. Lunch is often left overs with broth and fermented veggies. Dinner is meat and 3 veggies plus broth or they all come together in a soup or broth based casserole, which are often pastured fed organic lamb or beef, fish and occasionally organic chicken.



I drink 5 litres of filtered water with sea salt daily. I also exercise regularly and mix it up with dancing, yoga twice a week and costal walks if I have the time. I eat 3 decent size meals every day. I am not one to snack! I believe in giving your digestive system a break between meals.


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During the school term, I prepare a fully cooked breakfast for my kids and myself. Organize and pack school lunches with either free range ham or wild smoked salmon, assorted raw veggie sticks, a mandarin, some activated nuts and a carob bear. I drop the kids off at school and go to work. My working days vary; I might be making deliveries, buying materials, attending meetings, prepping for workshops or blogging. I pick up the kids from school, do house work, prepare and cook dinner; homework and we are all in bed by 8pm.


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  1. Three foods you can’t live without?


My three foundational foods would have to be: Bone broth, Organ meats & Fermented Veggies.


  1. What’s your go-to snack for those days on the run?




  1. … And any last words of advice or tips for those starting out on their health journey?


My philosophy is that we should eat what we are biologically designed to eat based on our anatomy and physiology as tailored to us as individuals. My advice would be to educate yourself as much as possible on where our food comes from and how its been processed, how to affordably source it and the best way to properly prepare it to maximize its nutritional benefits.


For more information about Soulla’s gut-healing mission and her wonderful range of products, check out her website :





Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.