Lauryn Evarts is an online influencer & the creative director behind The Skinny Confidential. We absolutely love her down-to-earth approach to wellness and life in general – not to mention, her goal of connecting women from across the world and showcasing major ‘realness’ – making health and wellbeing achievable for every person. In her own words, ‘Stay in your own lane, manage stress properly and pay attention to your wellness’ – we couldn’t agree more! Read on to find out Lauryn’s Day on a Plate…
I’m Lauryn, founder of The Skinny Confidential, a lifestyle blog featuring a range of topics from health, to wellness, to beauty, style, & home decor. You’ll also find us discussing some pretty taboo subjects. Think camel toes, boob jobs, & botox. The Skinny Confidential is a community because honestly, the readers share some tips too! TSC started as a blog, but since then it’s grown into a book, YouTube channel, fitness eBook, & meal plan. Also, my fiance & I host a podcast called The Skinny Confidential HIM & HER on PodcastOne.
I was in college at San Diego State, bored as hell. There was a serious lack of healthy food options on campus. It inspired me to create a space for women to share their tips & tricks. A blog seemed like the perfect platform.
My day usually starts with a quick meditation, breakfast, lemon water, & then some coffee. Afterwards I like to workout, it always sets the tone of the day. For workouts, I follow TSC Bombshell Body Guide because it’s designed to targeted every little nook & cranny in your body. I also love weight training, interval training on the treadmill, yoga, & pilates. As far as food goes, I keep it simple.
For example yesterday, I started the day with TSC Detox Drink. Then had two scrambled eggs with 1/2 an avocado.
For lunch I made an open faced turkey sandwich. A few hours later I snacked on a handful of berries. I finished the day with salmon & TSC Spicy Brussels Sprouts (Recipe on TSC Bombshell Body Guide website for members ).
ummm, yes plz 🍍🌿 TSC WRINKLE BLASTER SMOOTHIE. filled with collagen, thx to @vitalproteins. recipe tutorial is on snapchat AND the blog. . …if you're not obsessed with collagen-everything, get on board. it plumps the skin while making it appear smoother & firmer, boosts the metabolism, prevents aging, ANDDD rids cellulite. so basically it's MAGIC 💅🏼 Jennifer Aniston swears by it too =) . #stayvital #vitalproteins #collagen #theskinnyconfidential
Definitely not slaving away in the kitchen for hours. To see exactly what I typically eat in a week, check out The Shredding for the Wedding 7 Day Meal Plan.
Another thing I do: walk everywhere!
Some of my favourite foods/drinks are: eggs, avocado, strawberries, chia seeds, grapefruit, kale, spinach, Greek yogurt, garbanzo beans, lentils, dark chocolate chips, peppermint tea, guacamole, salmon, & a hamburger wrapped in lettuce. The simpler the better.
I also love a glass or rose…or a skinny margarita ; ).
TSC Detox Drink is my go to every single morning. Definitely cannot live without it.
Avocado & eggs too! Love that combo. Protein x healthy fat. Add a little chile flake and lemon & I’m good to go.
As far as a guilty pleasure? Chips & salsa. YUM.
Anything quick, yummy, & energizing. I usually opt for a hardboiled egg, toast with almond butter or avocado, or sliced turkey with pesto or cheese inside. Lean protein or healthy fats are definitely the way to go!
Balance your diet like a checkbook. Try to do something active and MOVE every single day. Shoot for a minimum of 30 minutes of activity every day if possible. I try to break a sweat everyday.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!