Day on a Plate: Lauryn Evarts, The Skinny Confidential

Healthy Q&A's
skinny confidential

Lauryn Evarts is an online influencer & the creative director behind The Skinny Confidential. We absolutely love her down-to-earth approach to wellness and life in general – not to mention, her goal of connecting women from across the world and showcasing major ‘realness’ – making health and wellbeing achievable for every person. In her own words, ‘Stay in your own lane, manage stress properly and pay attention to your wellness’ – we couldn’t agree more! Read on to find out Lauryn’s Day on a Plate…

 

  1. Tell us a little bit about yourself – who you are and what you do.

 

I’m Lauryn, founder of The Skinny Confidential, a lifestyle blog featuring a range of topics from health, to wellness, to beauty, style, & home decor. You’ll also find us discussing some pretty taboo subjects. Think camel toes, boob jobs, & botox. The Skinny Confidential is a community because honestly, the readers share some tips too! TSC started as a blog, but since then it’s grown into a book, YouTube channel, fitness eBook, & meal plan. Also, my fiance & I host a podcast called The Skinny Confidential HIM & HER on PodcastOne.

 

  1. What was the ‘uh ha’ moment that inspired you to get into health and wellbeing?

 

I was in college at San Diego State, bored as hell. There was a serious lack of healthy food options on campus. It inspired me to create a space for women to share their tips & tricks. A blog seemed like the perfect platform.

 

  1. Talk us through a typical day in your life…

 

My day usually starts with a quick meditation, breakfast, lemon water, & then some coffee. Afterwards I like to workout, it always sets the tone of the day. For workouts, I follow TSC Bombshell Body Guide because it’s designed to targeted every little nook & cranny in your body. I also love weight training, interval training on the treadmill, yoga, & pilates. As far as food goes, I keep it simple.

For example yesterday, I started the day with TSC Detox Drink. Then had two scrambled eggs with 1/2 an avocado.

 

late start today 😂 @YSL knows how to party. where should we go in LA for a green juice?… hangover is coming in hot.

A post shared by by LAURYN EVARTS BOSSTICK (@theskinnyconfidential) on

 

For lunch I made an open faced turkey sandwich. A few hours later I snacked on a handful of berries. I finished the day with salmon & TSC Spicy Brussels Sprouts (Recipe on TSC Bombshell Body Guide website for members ).

 

 

Definitely not slaving away in the kitchen for hours. To see exactly what I typically eat in a week, check out The Shredding for the Wedding 7 Day Meal Plan.

 

Another thing I do: walk everywhere!

 

Some of my favourite foods/drinks are: eggs, avocado, strawberries, chia seeds, grapefruit, kale, spinach, Greek yogurt, garbanzo beans, lentils, dark chocolate chips, peppermint tea, guacamole, salmon, & a hamburger wrapped in lettuce. The simpler the better.

 

OOOK so a major healthy grocery haul is up on SNAPCHAT, I'm breaking down these plus WAY more. now live guys! 👻 username= laurynevarts

A post shared by by LAURYN EVARTS BOSSTICK (@theskinnyconfidential) on

 

I also love a glass or rose…or a skinny margarita ; ).

 

  1. Three foods you can’t live without?

 

TSC Detox Drink is my go to every single morning. Definitely cannot live without it.

Avocado & eggs too! Love that combo. Protein x healthy fat. Add a little chile flake and lemon & I’m good to go.

As far as a guilty pleasure? Chips & salsa. YUM.

 

to be real I had to sneak this in my purse & pour it in a tumbler when no one was looking 💅🏼 (what? you'd for sure do this too)

A post shared by by LAURYN EVARTS BOSSTICK (@theskinnyconfidential) on

 

  1. What’s your go-to snack for those days on the run?

 

Anything quick, yummy, & energizing. I usually opt for a hardboiled egg, toast with almond butter or avocado, or sliced turkey with pesto or cheese inside. Lean protein or healthy fats are definitely the way to go!

 

once I start, I just can't stop

A post shared by by LAURYN EVARTS BOSSTICK (@theskinnyconfidential) on

 

  1. … And any last words of advice or tips for those starting out on their health journey?

 

Balance your diet like a checkbook. Try to do something active and MOVE every single day. Shoot for a minimum of 30 minutes of activity every day if possible. I try to break a sweat everyday.

 

Consistency and balance will make all the difference. Stay in your own lane, manage stress properly and pay attention to your wellness (I love acupuncture, cupping, chiropractor, and herbs!).

 

The Skinny Confidential BBG1

 

Want to know more? Head to https://www.theskinnyconfidential.com/ or follow Lauryn’s Instagram.

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TESTIMONIALS

Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.

@maddy_walters

Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!

@mariashealthytaste

Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!

@freed_from_foodie

I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.

@jungle1978