Day on a Plate: Laura Henshaw

Healthy Q&A's

We absolutely love Laura Henshaw here at JSHealth. Not only is she co-founder of Keep it Cleaner, she models AND is a law student – talk about super woman?! Not to mention, she is a total darling. Read on to find out her delicious ‘Day on a Plate’. You can read her bestie, Steph Claire Smith’s,  ‘Day on a Plate’ here.


  1. Tell us a little bit about yourself – who you are and what you do.


I am a model from Melbourne with a huge passion for wellness and helping people create healthy, nourishing meals themselves. I co founded Keep it Cleaner with my best friend Stephanie Smith last year which is a health and wellness platform where we share our favourite recipes and workouts.



  1. What was the ‘uh ha’ moment that inspired you to get in to health and wellbeing?


I have been really lucky to grow up in a really active and healthy family however my ‘uh ha’ moment when I really got into it was when I started university and was running my own business and realised that if I didn’t eat well, sleep and exercise I wouldn’t be productive or have enough energy to get through the day.



  1. Talk us through a typical day in your life…


Due to my type of work my days are always so different but in between my meals I am usually running between meetings, replying to emails, working on Keep it Cleaner (shooting content or working online) or going to the factory to work on my new business venture.


6:30am- Wake up and have a glass of water and an espresso.


7am-8am: Workout (this could be anything from boxing to f 45 or a run)


8:30am Breakfast: Omelette with greens, feta and smoked salmon or a green smoothie with protein powder and coconut oil (so it will keep me full)



10am: Time for coffee #2. I usually order a long black or almond latte.


1pm Lunch: Salad with nuts/seeds, avocado, lean protein and an olive oil and lemon dressing.



3:30pm Snack: Piece of fruit and green yoghurt or a healthy bliss ball.



6:30pm Dinner: Lean protein with sweet potato and lots of green veggies or a big side salad.



8pm: Peppermint tea and dark choc or a Keep it Clean healthy choc chip cookie.


  1. Coffee or tea?




  1. What is your indulgence of choice?


Dark chocolate or healthy choc chip cookies or choc banana muffins.



  1. Three foods you can’t live without?


Avocado, watermelon and fresh berries.


  1. What’s your go-to snack for those days on the run?


A punnet of blueberries and some homemade trail mix.


  1. … And any last words of advice or tips for those starting out on their health journey?


See your health as your priority – schedule in your healthy meals and workouts as you would with a meeting or appointment. You wouldn’t cancel on someone else so why should you cancel on yourself.



To see more of Laura, check out her divine Instagram!




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.