Day on a Plate: Jasmine & Melissa Hemsley

Healthy Q&A's

For vibrant recipes, nourishing food and a serious passion for health in the UK look no further than Jasmine & Melissa Hemsley! Long time friends of JSHealth, these sisters have been on our radar since they started their blog in 2010. We love their simple approach to overall wellbeing and their Days on a Plate? Even better. Read on to find out what these sisters pack into a day and stay tuned for an incredible recipe of theirs (Tahini & Date Freezer Fudge anyone??)…


  1. So who are the Hemsley sisters?


Loved by the food, fitness and fashion industries alike, sisters Jasmine and Melissa Hemsley have taken the health and wellness industry by storm since launching their family-run wellness business in 2010 for people who want to live healthier happier lives. Within two weeks of creating their blog the girls were asked to contribute to, where they are still regular columnists. The Art of Eating Well is Jasmine and Melissa’s best-selling first cookbook which champions nourishing, home-cooked food. Their philosophy is poured into every page, from their love of bone broth to championing natural fats as a diet staple. Packed with over 150 exciting recipes, it’s hard to believe that these delicious dishes are free from grain, gluten and refined sugar. Last year the Hemsleys launched their sell-out Hemsley Spiralizer, a must-have kitchen tool for instantly turning fruit and vegetables into noodle-like spirals. Hemsley + Hemsley continue to cook and consult for celebrities and high-profile events (some clients include Louis Vuitton, Chanel, Vivienne Westwood) around the world. Good + Simple, Jasmine and Melissa’s highly anticipated second book, is out now. The girls’ first ever day-to-night café, Hemsley + Hemsley at Selfridges, London opened its doors in April 2016. Their debut TV series, Eating Well With Hemsley + Hemsley launched on Australia’s Foxtel channel and is currently airing internationally.


Heathy-eating gurus Jasmine and Melissa Hemsley the Body Studio at Selfridges London. The space is the largest bodywear destination in the world, dedicated to women selling everything from underwear and swimwear to sportswear and athleisure. The Body Studio which is 37,000 square feet, was created around a concept of fitness and wellness. The space also features the Hemsley sisters' first restaurant venture. For more information contact Georgia Frost on or 07872544077 PHOTO MATT WRITTLE © copyright Matt Writtle 2016.


  1. What was the ‘uh ha’ moment that inspired you to get in to health and wellbeing?


We have always been interested in food and aware of it’s connection to health. Jasmine worked as a model for 15 years so was very aware of eating for good skin, energy and vitality and had already started researching all the many different ideas and philosophies around healthy eating and putting them into practise. After a trip to Australia 7 years ago we, along with Jasmine’s boyfriend Nick, were determined more than ever to bring that holiday feeling of sunshine and vitality back to our hectic London lives. We also came across several books whilst away that confirmed that the natural foods such as animal fat that had been labelled bad these past 40 years were actually good for us – something that we had come to realise through all of our own research into eating. We jokingly said – wouldn’t it be great to have a family business making the food we all want to eat, food that keeps us happy and energised without struggling and be able to share it with everybody…and with no concrete plans but plenty of passion and willingness to continue learning and work hard here we are today!


  1. Talk us through a typical day in your life…


There’s no such thing as a typical day really – every day is very different, but that’s great! From one day to the next we might be recipe developing and testing, on a photo-shoot, at an interview, curating a menu for a large event, at our Hemsley cafe in Selfridges, cooking for a private client or on the road at events or festivals doing book signings, demos, talks, Q+As, or even hosting a cookery class. Whatever we’re up to on an average day though we always try to fit in some exercise – a class or at the very least 20 minutes of yoga – and 20 minutes of meditation to keep us feeling our best! In terms of meals, here’s an example of what we’d eat in a day…


First thing upon waking: Warm water with fresh lemon juice and a little turmeric.


Morning: Buckwheat porridge with coconut oil, grated apple and goji berries, Chia Chai Butternut Breakfast Pudding or eggs anyway – even with kimchi!



Lunch: Leftover meat stew, Vietnamese Chicken Pho with Courgette Noodles or a Flaxseed Bun with whatever fillings we can find.



Supper: Mung Dahl or a stew like our Moroccan Meditation Stew which we’ve had in the freezer. We are big fans of batch cooking as a little preparation on the weekend (something we like to call a Sunday Cook-Off) means all we need to do is heat up our food and throw in some spinach or greens at the last minute. In the most frugal and efficient way we’ve created something to eat that’s comforting, delicious and easy to digest.


Friday Night Fish Curry? Yes please! Find the recipe on p174 of #GoodAndSimple #HemsleyHemsley #CurryNight #CauliRice

A post shared by Jasmine + Melissa (@hemsleyhemsley) on


Snacks or sweets: Carrot and Flax Crackers with Mung Bean Hummus or Broccomole and a Tahini Date Fridge Fudge or even a small bowl of leftovers, like our Quinoa and Roasted Vegetable Salad with Brazil Nut Pesto. (Recipes in The Art Of Eating Well and Good + Simple.)




  1. Coffee or tea?

Pep-up tea! It’s an invigorating blend of turmeric, lemon, ginger and cayenne that is caffeine free. You can find the recipe in our first cookbook The Art Of Eating Well. We love this homemade brew and even serve it hot or chilled at our Hemsley Cafe at Selfridges, London.




  1. What is your indulgence of choice?


Melissa: A glass of red wine,  although I don’t count it as an indulgence as quality red wine is good for the soul!

Jasmine: I have a sweet tooth so I’d say something hot, gooey and chocolatey with cream or our Paradise Bars if I have any to hand.




  1. Three foods you can’t live without?

Butter, bone broth and eggs!


  1. What’s your go-to snack for those days on the run?


M: A smoothie! They’re a great way to get your greens in and are the perfect breakfast or snack, I pack them in a stainless steel canteen and sip on the go.

J: A Quinoa Cranberry Breakfast Bar. They keep well in the fridge and I like to make a batch during a Sunday Cook-Off so I can just grab and go. I also love our Southwestern Spiced Nuts for another salty, crunchy snack. We soak the nuts to activate then coat in buttery spices and dry them overnight in a dehydrator until ‘crispy’ and the southwestern flavours make a winning spice mix. Both recipes are in The Art Of Eating Well.


  1. And any last words of advice or tips for those starting out on their health journey?


Everybody is different and has different needs so finding something that works for them is important. Start with sleeping more, kicking off your day with water and fresh lemon and avoiding caffeine, try cutting down every day and swapping in zingy fresh ginger tea instead for a natural boost. Take time out for yourself to meditate, just 10 minutes a day makes the world of difference. You can feel the benefits from trying a few of these simple positive changes even before you start cooking any of the recipes from our books!


For more of this incredible duo, check out their website or follow the sisters on Instagram!




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.