If you’re a follower of all things delicious and nutritious on Instagram, you’ll no doubt have seen Hannah Singleton’s work before. As one half of the Mother-Daughter Health Synergy duo she’s responsible for the creation and photography of some seriously drool-worthy healthy food. From açai bowls to raw treats, Hannah’s Day on a Plate is every bit as vibrant and delicious as we hoped! Read on to find out what this Insta-star eats in a day…
My name is Hannah and I am a Media and Communications student at the University of Sydney. My passion lies in writing, photography and health so Health Synergy has provided an outlet for me to combine these interests in a way I never could have imagined.
My interest in health and wellness was inspired by my Mum (the other half of Health Synergy). Having a nutritionist as a mum, I have always eaten fairly healthily but it wasn’t until I was about 15 that I began to take a personal interest in it. I love the way that eating healthy foods makes me feel and the difference it makes to my energy levels and overall functioning. More than that, I love the taste and the sense of feeling nourished.
Most days I wake up at around 7am and start the day with a glass of hot water and lemon to kick-start my metabolism (and am also sometimes guilty of doing a quick Instagram check in bed!) I then like to do a 10-15 minute powerplate session – we are lucky enough to have adopted one from my Mum’s health clinic which we keep in our garage.
After that I make my breakfast. I have a religious commitment to my daily acai bowls so make this for breakfast every day (if for some reason I can’t, I will make it for lunch). Lately I have been making our delicious ‘Almond Butter Acai Bowl’. Afterwards, I make a sencha green-tea for my daily caffeine hit (and an antioxidant boost).
After breakfast I spend some time replying to emails and doing any Health Synergy related work before heading to uni. This involves creating new recipes, photography, writing for the blog, uploading recipes to the app, etc.
For uni, I always make sure I pack at least 1L of filtered water to drink throughout the day, as well as some snacks to keep me going. I almost always have tamari almonds with me.
For lunch, my go-to is avocado and tomato on toasted bread. I love the gluten-free bread from Organic Bread Bar in Surry Hills but when I don’t have this, I opt for organic spelt or soy linseed. For me, avo on toast is best kept simple with just a light drizzle of olive oil, fresh lemon juice and a pinch of Himalayan salt and pepper. I also love adding fresh basil leaves and/or sprouts from our garden which are packed with nutrients and enzymes.
In the afternoon I always like to do some form of exercise, whether that is taking my dog for a walk in the park to soak up some Vitamin D or going to a yoga/pilates class in Bondi. My go-to walks include the big loop of centennial park or on a weekend, I love the Bondi-Bronte coastal walk. Walking in nature is my favourite form of exercise and is also a great time to reflect and practice ‘mindfulness’, bringing awareness to the present moment. Not only that, but walking is reported to be one of the best ways to tone up!
For an afternoon snack, I usually opt for a Health Synergy treat (our fridge is usually stocked with our healthy desserts… usually some form of raw cake). Photographed below is our creamy orange and turmeric cheesecake with a rich, chocolate shortbread crust from the app – one of the best if you ask me.
Before dinner, I will enjoy a herbal tea whilst I do some of my uni work. I am loving the ‘Paddington’ tea from Ovio at the moment.
Dinner is my most varied meal of the day but I often have a mixed vegetable and tofu brown-rice stir fry (great way to get in your daily recommend vegetable intake!) or some grilled salmon with soba noodles and wilted greens. Another favourite of mine is my mum’s famous Eggplant Involtini and recipe on the app. My dinner choices are usually dependant on the weather – I love soups in the winter (especially the carrot soup from Health Synergy app) and fresh salads in the summer.
If I am craving something sweet after dinner I will have a few squares of dark chocolate or a few medjool dates filled with almond butter (unless there is a freshly baked Health Synergy dessert on offer that day).
As the day comes to an end, I like to take some time out to relax and enjoy another herbal tea (usually lemongrass and ginger). If I have time, I like to have an epsom salt bath before heading to bed between 10pm-11pm.
Tea all the way…. I’m a green tea addict. I have one every day after my morning acai bowl and always finish the day with a herbal tea. Lemon and ginger is my go-to.
Dark chocolate. For as long as I can remember I have been a chocolate lover (hence all the chocolate recipes on Health Synergy). I always opt for organic raw dark chocolate, not only because it is healthier but because I genuinely prefer the taste.
Avocado, acai and bananas.
My top go-to snack is organic brown rice crackers with almond butter or tahini and honey. I often pack this with me for a uni snack when I am short on time. I also love making the loafs from Health Synergy app (coconut bread, banana bread, carrot loaf or date and walnut) on a Sunday in preparation for the week ahead. They can all be frozen to keep them fresh which makes for a great on-the-go snack.
For anyone starting out on their health journey, I would advise making small and sustainable lifestyle changes, rather than a complete overhaul. I believe that health should be a lifestyle and not just a ‘fad’ or short-term diet. On that note, I also think it is important to find a diet/exercise regime that works for you. Find healthy foods you enjoy eating so that it doesn’t become a chore and an exercise routine that makes you feel happy and energised.
P.s. Did you know Hannah’s best friend is Sophie Fisher a.k.a. @coconutandbliss – read her Day on a Plate here!
Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time. My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.
With kindest regards Samantha
I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.
When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.
I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.
Hey Jessica! I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again
I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!
Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.
Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!
I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).
I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud
My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!