The JSHealth Program Upgrade + Our Biggest Sale EVER!

Health & Lifestyle

To my amazing JSHealth Program community,


Firstly, I just want to say I am so proud of you. The transformations happening on this program are incredible, and hard for me to fathom – they’re truly amazing.


I’ve been in the health and wellness space for quite some time now and I’ve never witnessed these kinds of changes: to bodies, minds and lifestyles. The JSHealth Program is becoming a movement. It’s showing people there is a more balanced and realistic way to achieve a healthy life and body – without resorting to extremes.


This Program digs deep. It’s not just another health and nutrition program. It’s changing attitudes and the way people view health, which is the key to long-lasting results and physical transformation.


Now, onto the best part – The JSHealth Program has been upgraded and we’re celebrating with the biggest sale EVER with a 30% discount i.e. $45 OFF!


This is your chance to take the first step to a healthier, more balanced life and I sincerely hope this discount gives you all the opportunity to take this step. I am here for you – let’s do this!


If you’re waiting for a sign to start the Program… THIS IS IT!


We’ve been listening closely and we’ve amended the Program to be even better based on your feedback.


For those of you who have already bought the Program and completed the 8 weeks, don’t worry – you will have access to the upgrades, too!


  • I’ve reviewed and simplified Prep Week. It has the same juicy content; it’s just laid out a bit differently so it is manageable and easy to implement. You will feel 100% organised and supported for the weeks ahead.
  • I’ve created a new, amazing Meal Plan! The Meal Plan has been upgraded – it’s simpler, clearer and contains JSHealth recipes to support the meal options you’ve been provided with. It makes healthy eating an easy – and delicious – decision! It also has mindful eating tips and practical exercises that I personally do every day. At the end of the Meal Plan, you’ll find a Weekly Menu Planner. This will help you to map out your meal and organise your healthy eating for the week. I truly believe this new Meal Plan is life-changing. It’s what I, and thousands of others, have followed for years, and I’m excited for you to jump on board.
  • I’ve updated the shopping list. The new shopping list is designed to make life easier! It’s simpler and goes hand-in-hand with the new Meal Plan and Weekly Menu Planner.
  • I’ve explained the differences between each guide. On the Program, I’ve included a few guides – the JSHealth Eating Guide, the Meal Plan and Meal Support. You only need to use the ones that apply to you. On the right sidebar, you’ll find a box called ‘Difference Between Guides’. The info in that will help you to understand and navigate the best resources to use for your journey.


And that’s it! I’m so happy with these changes and I think they will improve the experience and the results from this Program.


Already completed the Program? I encourage you to do it again, and see for yourself what the new changes are all about!!!


If you’re confused by anything, please email and we will support you. We are 100% here for you!


For only $2.36 a day, SIGN ME UP NOW!




“In the past I’ve had terrible cramping, bad mood swings, bloating and migraines for 7-10 days before my periods started. It’s ALL GONE! If only I could have done the JSHealth Program 37 years ago I wouldn’t have had to put up with these symptoms for so many years!”


“What happened during these 8 weeks is that I started believing I was actually worth something. It was such a powerful moment for me and a big eye opener.”


“Since discovering the JSHealth Program my whole outlook on food, eating and life has changed completely for the better. I can finally relax now that the stress and pressure of eating and losing weight is over. I’ve never been happier, more relaxed and happy with myself. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body. Thank you so much Jess, your knowledge, approach and guide to food and life has been truly life changing and I share your name whenever and to who ever I possibly can!”


“I’ve just finished the 8 weeks and to anyone who is starting and doubting or hesitating to be a part of the Program… DON’T! This Program has changed my life, my wellbeing and has stopped my bad weight gain spiral.”


“I weighed myself on the start of the 8-week Program & again when I finished 2 weeks ago. In 8 weeks I lost over 2kg just by eating all the recipes in her books!”


“I’m starting Prep Week today and I have to congratulate you on the changes and updates – so so good! It’s so clean and easy to understand. I love how this Program focuses on loving yourself and not feeling guilty when things aren’t perfect! Excited and cautiously optimistic”


“The positive outcomes from this Program I have experienced are: increased energy, clearer skin, comfortable fitting clothes, lessened PMT symptoms after experimenting with eliminating dairy (can’t wait for my next cycle to see how that one is!), accepting that I am who I am and that I don’t need to be perfect. I am still a work in progress but I have come so far. Jess, you are a wonderful human being and I am so grateful for what you have created!”







Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.