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You can find the meal plan here.
Many of you in the JSHealth community have been asking for a meal plan which caters to vegans and vegetarians, and I’m so happy to be able to bring you something that caters to you.
This ebook is intended as a meal plan (as distinct from a recipe book) to guide vegans, vegetarians, or to those wishing to transition or trial the lifestyle, in finding a combination of plant-based foods which fit their own bodies. There are, however, recipes which you’ll find in the meal plan itself, or extracted at the end. I have also included links to recipes on the blog and a list of ingredient suggestions and serving sizes, so that you can easily swap out animal products for plant-based substitutions.
Following a vegan diet that is rich in good quality carbohydrates, fresh fruit and vegetables, healthy fats and plant-based protein is great for your digestive system, has significantly improve some of my clients’ acne issues and is, of course, a choice that helps the environment and animals. I know you’ll love it.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!