All about Jess + Healthy Travel + Travel Tips

My top tips to ease jetlag

06 November 2014
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As I prepared for the trip home from Los Angeles earlier this week, I knew that I was going to be jumping right back in to a busy schedule upon my return. In order to help combat the inevitable jetlag from traveling from one side of the world to another, I prepared my body and mind. So far, these tips have been doing the trick! I feel calm and awake, and the transition has been quite smooth. Give these a try during your next big journey!

  • Drink plenty of water throughout the flight – I add 2g vitamin C powder + magnesium powder.
  • Avoid alcohol pre-flight and on the flight.
  • Avoid salty foods before, during and after the flight.
  • Pack healthy snacks to prevent yourself from falling for unhealthy options – think raw nuts, bliss balls, seaweed and veggie sticks.
  • Prep a green wholefood powder when you arrive home. I’ve been using Nature’s Way green powder.
  •  Take a walk in the fresh air as soon as you can upon returning home.
  • Start up your yoga practice again as soon as possible.
  • Use lavender oil on your temples to calm the nervous system.
  • Sip chamomile tea at night.
  • Take homeopathic melatonin 2 hours before bed to help adjust your internal clock.

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