The JSHealth Program Changing Lives & Bodies – more than I could ever have anticipated!

Health & Lifestyle

I’ve been in the health industry for quite a few years now and I truly have never seen transformation like this, ever.


When I was practicing as a nutritionist, I saw just how much people struggle to LIVE the healthy life. 


People are time poor, dealing with low energy and self esteem, poor digestion and find it really hard to find the motivation to keep up the ‘work’ that the healthy life requires. I get you.


 How can you be expected to live the healthy life when you are utterly exhausted and hating on your body every time you look at it? It is too hard. 


I will never forget those days where I would sit in clinic and see the pain and struggle in the eyes of these women. This is what motivated me to create the blog in the first place. I needed to show these women there was another way, a better way.


These women had often disconnected from their bodies. Their struggle with weight and body image would wreck their entire lives.  They had developed a very emotionally toxic relationship with food as a result.


I understood them, because I was the same.


Five years of studying and ten years of therapy provided me with the tools and techniques to create a new formula that began healing my own body and relationship with food. 


This is the formula that started to help these women too.


 These women would return to my clinic with their sparkle back and a new found love and respect for their bodies. This is what inspired me to write my 8-week program.


I basically took all my health principles and techniques that I believed were the most powerful triggers for change and transformation then added them to my Program in a way that was digestible, practical and sustainable.


See, this Program digs deep. It is not just another health/nutrition program. This program is actually shifting people’s mindsets which is the formula for long lasting change and physical transformation.


Below are some of the people experiencing life changing transformation on my 8 week program. Read – Truly mind blowing!
Jess x


“I’m feeling on top of the world this morning thanks to your Program! I’m so happy, have so much energy and am so excited to be alive! I’m on Week 7 and I can’t wait to do the Program all over again! Thank you!”


“Since discovering your Program, my whole outlook on food, eating and life has changed. I’ve never been happier or more relaxed. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body!”


“I’m at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn’t start this Program to actually lose weight (but to feel better!).”


“I’m in Week 4 of the program and have already seen a huge change. I’m not thinking and stressing about food anymore but eating intuitively instead. I’ve also cut back the high intensity exercise and doing more yoga and walking. I think lowering my stress, even though I didn’t feel stressed before, is having an impact on my body letting go of those fat reserves.”


“I just wanted to let you know I think you’ve changed the way my picky kids are eating! They devoured broccoli mash, spinach and chicken for supper! That has never happened! Thank you for your brilliant recipes!”


“What I love most is how your Program touches on every aspect of wellbeing in such a refreshing and sustainable way. It’s the best money I’ve ever spent and I know I will use it as my wellbeing bible forever more! I used to obsess endlessly about food and working out to the point that it was occupying way too much of my thoughts. Since starting your Program I feel so much more relaxed.”


“Wow I have managed to drop 8kg since following your Program! I don’t crave or even think negatively about food anymore! It doesn’t control me! I have never felt so happy and whole in myself.”


To sign up for the Program, click here!




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.