One of the most common things I hear from clients in clinic is that they struggle with the big, bad B word: bingeing.
For so many people, it is the dirtiest word imaginable. Binge eating can be a truly scary experience, and for many, it becomes larger than life.
It can happen due to stress, anger and even happiness. And in my opinion, it happens from having a complicated relationship with food – as well as not feeling good enough. You binge on food to fill those feelings of overwhelm.
And then the guilt, the anxiety and the self-loathing begin.
And it happens again out of guilt and anger at yourself.
A horribly vicious cycle.
Through personal experience and from talking to clients, I’ve developed some top strategies to help you recover and get back on track.
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
Let me know your email address so I can send you an eBook '7 Days on my plate' - a little gift from me to you!