My Heathy Holiday At The Conrad Maldives


I recently got back from a seriously amazing vacation to The Conrad Maldives post Book 2 tour.


And an incredibly HEALTHY vacation too.


I used to dream of being in the Maldives as a little girl. All that manifesting. I had to pinch myself when I was floating in the clear blue Maldivian seas – is this for real?


Hard work, big dreams and feeling worthy of a good life allows for the magic of manifestation to flourish into everyday life.




I disconnect to reconnect.


I use my holidays to disconnect from the world. I switch off my emails – (strictly) and I allow myself a 1-2-hour window to check my phone and social media. Disciplined, right? It’s the only way I have a holiday.


See these days it’s almost impossible to experience a true HOLIDAY!


Anyone else feel that stomach pinch when they use their phone or check their emails? I know that I certainly do.  The body finds these devices stressful and in my opinion can shut off digestion and spike our cortisol levels (stress hormones!) – comprising our health. Mentally – these devices fill up our minds – so much to do, so many thoughts – so much to process – it’s too much for our bodies.


I usually get so anxious the first couple of days on holiday because my mind is so full from my busy life at home – the thought of switching off scares me – it’s a trust thing. I need to be in control of everything, all the time, always – exhausting.  What will happen if I do not attend to my thoughts or the to do list… I don’t trust all will be ok. I think I was born this way. You get me? Hehe.


These days, we are hyper connected to everyone and to the world which has made it harder for us to connect to ourselves. It’s made it harder for us to truly REST, to surrender, to switch off and find silence.


Silence and solitude are healing for the body – but so hard to attain.




The thought of disconnecting from our phone, emails and social media – makes us feel lonely, empty and often feels like something is ‘missing’. This is true for me sometimes. And it scares me.


I want to be able to be in silence and stillness without my busy mind trying to distract me from these moments – moments that will not come again.


You can have a healthy holiday.


While I was over there, I felt truly amazing. So well and energised.

The Conrad really caters to the health nuts – with yoga on demand, healthy cafes, spa treatments and so much time to rest – this is better than any health retreat.

Which got me thinking about how amazing it is to be able to continue living the healthy life, no matter where you are – even on vacation.


When you are out of your normal health routine at home, you think you simply cannot continue to live healthy life. Most of us see vacation time as a moment to throw in the towel and let go of all of our positive healthy living habits.


I use my holidays to really rest mind and body. I relax with food.  I exercise when I feel like it. I rest more, sleep more, set up social media boundaries and I put the perfectionist/controlling part of Jess to rest (it’s taken me years to learn how to do this – hang in there!).




How I switch off on holiday:


  • I read my book – takes me out of my head!
  • I meditate and manifest every morning – I teach you how to do this in my 8-week online program.
  • I leave my phone and computer in the room at all times- they are usually switched off!
  • I watch my favourite feel good TV show whenever I can.
  • Deep belly breathing – 2x/day.
  • Let’s up against the wall for 10 minutes everyday.
  • I listen to podcasts.
  • I allow myself a 1-2-hour period to check emails or social media and then everything is switched off immediately.
  • I do everything at a slower pace. No rushing allowed.
  • I eat well but I also relax with food and I indulge without guilt.


I use vacation time to truly nourish my mind, body, spirit.




The highlights of the hotel:


  • The water – Mind blowing… Better than the photos!
  • The food – No words! There are about 6 Restaurants to choose from and all absolutely delicious. I loved the sunset grill the most – the prawns and seafood – amazing!




  • The Conrad has a healthy restaurant called, Mandhoo which caters to the health conscious people like us. It is utterly delicious.




  • The French Rose – Try the Whispering Angel!
  • Rangali Bar – Loved a sunset glass of vino there while watching a beautiful band play music. I danced every night – it’s my way of letting GO!




  • The water sports – so much fun and Dean’s favourite thing. I laughed until my belly hurt – so good for the soul.
  • We got to experience the water villa and the beach villa. The water villa has the most incredible spa and outdoor view. I love having champagne in the spa and watching the sun go down.
  • We actually LOVED the beach villa even more. We were able to jump into the sea at any time and snorkel the reefs just outside our room. The beach villa interior was so luxurious.





Some of my fave snaps from my holiday!








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To find out more about the Conrad or book an amazing holiday: click here!




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The Healthy Life


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14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.