Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms can be emotional or physical, and can manifest themselves in a variety of ways. In any case, if you’re a woman who’s had her period, there’s a good chance you’ve experienced some of the negative effects of PMS – trust me, I get you.
PMS can effect each of us differently. Common symptoms include: acne, fatigue, irritability, bloating, confusion, mood swings, breast tenderness, fluid retention, cravings, anxiety and weight gain.
The good news is that with a few nutritional and lifestyle changes, PMS symptoms can be relieved!
Here are my top tips to help you the next time PMS symptoms knocks you out:
I want to empower you to make good choices, every day. I want you to enhance your understanding of health and nutrition. I'm committed to making sure you live the best life. Because you deserve it. Are you ready to start feeling great?
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