Health & Lifestyle
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This interactive program combines the knowledge I have gained over five years of nutrition/healthy study, as well as through clinical practice and personal experience. I’m so passionate about spreading the healthy living message, and I wanted to take this further and design a program to guide you through the principles.

There is a major focus on healing your relationship with food. After years of being in practice, I believe this is the next big health concern we are facing. As I always say, you can make all the right healthy choices, but if you don’t have an emotionally healthy relationship with food and your body, you will never look and feel your best. And that is the ultimate goal. So, the program will not only help you to heal your broken relationship with food and your body, but it will also show you how to live a healthy life – forever. There are no extreme measures, just sustainable ones.


The JSHealth Program is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have tried dieting to no avail, and those who have gotten caught up in the toxic cycle of stress and emotional eating. It’s also for people who are doing all the ‘right’ things, but not seeing a difference. Lastly, The JSHealth Program is ideal for anyone who wants to embrace healthy living – whether they’ve dipped their toes into the health world or not. In other words, it’s great for beginners as well as the already health-conscious – because we all have to start somewhere.


This program will help you to:

  • To be on the path to reaching optimal health.
  • To feel like you can sustain and maintain your new healthy habits.
  • To feel in control of food.
  • To be on your way to healing your relationship with food and your body.
  • To feel at ease and at peace with your body.
  • To have a restorative and energising sleep each night.
  • To be able to eat foods with moderation – without bingeing or overeating.
  • To find your balanced weight, one you can maintain in the long-term.
  • To feel less guilt/fear/anxiety around food.
  • To have an abundance of energy and vitality to live your best life.

It includes:

  • ‘How-to’ cooking videostips and tricks which show you how easy healthy cooking should be.
  • Your personal interactive journal with weekly reflection questions from Jess to help record your progress.
  • Positive and uplifting weekly intention messages
  • The exclusive ability to submit your questions to our live forum. You can chat to people on your week so you feel supported by the people go through the same journey.
  • Expert advice on emotional and disordered eating to help you heal your relationship with food and find what works best for your body.
  • 8 Weekly Lifestyle Planners summarising your week’s plan of action
  • 60+ Resource PDFs including everything from shopping lists to food swaps and meal ideas.
  • AND 20+ videos from me. Supporting you through each week as you learn to live a healthy and balanced life forever.


What you can expect to learn:


The JSHealth Program is an 8-week online program designed to walk people through the healthy life, taking things step-by-step. There are four pillars (listed below), and each week hones in on a different topic in relation to each of the four pillars below.


These topics include how to heal your relationship with food and support for emotional/stress eating, making simple lifestyle adjustments to reduce stress and anxiety, steps to achieve hormonal balance and a thyroid protocol, gut and digestive health, and overall tips on how to achieve glowing skin, thick hair and ultimately reach your balanced, natural weight.


The program is made up of eight weeks, plus a prep week. It’s laid out in a way that is easy for you to follow.


My second book, Living The Healthy Life, acts a resource to the program. The book is where you can find all the healthy recipes to help you on your journey. Whereas the program contains ‘how to’ videos and easy recipes that demonstrate the basics of healthy cooking. There are still lots of recipes in the program too. You can read the difference between my book and program here.


You can order the book here:


How it works:


You can sign up on any day of the week and will receive immediate access to the pre-Program (‘Prep’) content. This ‘Prep’ content will help you prepare your kitchen, pantry and mindset for the start of The JSHealth Program. You will then receive the content for Week 1 on the next Sunday after you sign up. You will then receive the content for Week 1 on the next Sunday after you sign up. So, the first week is a Prep week and then the content – including recipes, videos and more – will be unlocked week by week, to keep you steadily on track!

Note: The release date is today but that doesn’t mean that today is the only day you can sign up. You can sign up anytime this week or at anytime that suits you from this day forward. Today is just the first day of sign ups – we have kept the dates flexible so anyone, anywhere can do it.

Also – you get to keep the program after completion unlike many other programs. So you can access it at anytime when you feel you need a refresh of the content or if you would like to do it again.


Plus, direct support is available at any time by emailing the JSHealth team on



Here’s a run-down of exactly what you’ll get in The JSHealth Program and how it’s going to transform your health.


In The JSHealth Program, there are four pillars. Each week hones in on a different health topic in relation to each of these four pillars;

  1. Heal Your Body – top nutritional principles and tips on how to heal your body in a holistic way.
  2. Eating with Balance – focusing on removing anxiety, fear and stress around eating for a healthier relationship with food.
  3. Lifestyle – movement, mindset and rituals with balance in mind, to help you put everything into practice.
  4. Intuitive cooking – filled with fuss free, quick and delicious recipes and cooking tips.


For the full list of The JSHealth Program’s content, click here.


So you get all this for just $149!


Today is the day to make your best life investment.


I am here with you! Let’s take this journey together.


Sign up here




Swisse Skincare




Gaia Retreat & Spa


The Healthy Life


JSHealth Vegan Meal Plan


JSHealth Travel Plan




14 Day Slim Down Plan - 2 weeks to a leaner you!


The JSHealth Shopping List - Stock up on these foods for a healthier household


Nutrition 101 - A step by step nutrition guide to optimal health


Emotional Eating Guide - Learn how to rebuild your relationship with food and your body


The Clean Life - An Expert Guide To Health From The Inside Out


Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you


JSHealth Partners


Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.