Does the Perfect Body Type Really Exist? An Expert Pilates Instructor Weighs In


Michelle Koton is a Bondi-based Pilates instructor and fitness instructor who has worked for 16 years to prevent pain, build strength, assist balance and increase vitality in her clients. We’re lucky enough to be featuring her on the blog today – reflecting on Olympic athletes, their body types and how our sportspeople are evolving to be quicker, faster and stronger…



Like many people, I’ve spent a bit of time these last few weeks watching the world’s finest athletes compete in Rio. It’s been incredible to watch the drama, the highs, the lows, the disappointments, the raw athleticism, the focus and the come-from-nowhere wins. All those years of training for perfection brought together at a single moment for a burst of power, or a graceful leap or a precision shot. When you get to the very pointy-end of athletic perfection, when results hang on millimetres and milliseconds, it seems to me that the athlete that best handles what’s going on between their ears is the one that steps up and owns the critical moment. Olympic success relies on balanced body and mind.


These Games, perhaps more than any other, I’ve found myself really looking at the athletes’ body shapes and the way they move. Perhaps I’m showing my age, but to me it doesn’t seem that long ago that female gymnasts, for example, were long and lean and lithe. Compare them to the muscular power-packs like Simone Biles who tumble and soar these days in ways that seem to defy the laws of physics. I understand that particular sports dictate body-shape and the way muscles are developed to deliver the requisite output, but do those bodies look healthy to you? What shape will they take in the years after competition? What will their movement be like as they age? I do hope there’s some Pilates in their futures.


Just this week I stumbled on a project by Australian graphic designer Wendy Fox to document the body shapes of every gold medal winning female at the Olympics. It is utterly wonderful. Not only because it plays a part in shattering the myth of the ‘normal’ female body, but also as a way to illustrate what kind of body types suit particular sports. As a student of body shapes, structure and movement, it’s a fascinating record.




I think back to the late 1980s when male sprinters suddenly shape-shifted from tall and sinewy, to massively strong, huge arms and chests – all about raw power. There was nothing efficient about it. We know now that plenty weren’t ‘clean’ but that basic shape still seems to propel sprinters across the earth faster than any other. That is, of course, unless you’re Usain Bolt. When I watch him run I see utter balance and efficiency of movement. He hardly looks like he is breaking a sweat. Unlike his competitors who seem to exert immense amounts of effort.


Australian sprinter Matt Shirvington competed in the Sydney Olympics and recently described Bolt thus: “When he is fully launched, each one of his strides is about 3.0 metres. And then, the stunning thing. Near the end, instead of that stride shortening, which is usual with sprinters, it lengthens to 3.1 metres.” Efficiency in motion right there.


Pulling themselves through thick liquid surroundings, swimmers, too, have to be naturally balanced and efficient. And, again, we see different body shapes suited to different strokes and distances. Watching the world’s best swimmers skewer through the water faster than seems physically possible with those long, reaching strokes is one of sport’s great sights.


Olympic cycling, weightlifting, rowing, diving, fencing, you name it – just like in the natural world – efficiency means survival and success. Just look at the astonishing diversity of animal and plant shapes that a few billion years of evolution have served up. Unlike in the natural world however, we are physically re-shaping ourselves dramatically in single lifetimes in the pursuit of greatness. What is that doing to those bodies?


Pilates is a fusion of the mind and body. Like Usain Bolt, it is only the complete synergy of movement intention and muscular proportion, balanced with perfect breath flow that creates that perfect effortless motion. And, yes, it comes from the inside out. Mind and body in total unison.


So where to next for the planet’s supreme athletes on their quest for ever finer margins and advantages? Will we see more big shifts in the way athletes are built for particular sports? Or are Usain Bolt and Simone Biles simply the shapes of things to come?


I’d love to know what you think.



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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.