Lifestyle

Most recent in Lifestyle

The Program by JSHealth: My 8 Week Plan to Quit Diets Forever & Live The Healthy Life

January 18, 2017

The first ever online program that will change your mind and body, teaching you to live a healthy life and give up dieting, for life.    My 8-week plan will guide you to giving up dieting for life and finding a balanced approach to life, food and weight. It will help you find freedom with […]

Factors That Affect Your Thyroid Function

January 17, 2017

In my second book, Living The Healthy Life, I talk about how the thyroid is at the core of all bodily functions. By controlling the metabolic function, it controls everything.

Living the Healthy Life – The Book That Will Change Your Life Forever

January 15, 2017

 Hi there!   I’m Jessica Sepel; a nutritionist, health blogger and author.   At the age of 14, which is already a vulnerable time for growing girls, my family moved to Australia. I was insecure about puberty and my changing body, and I discovered dieting. Food started ruling my life in an unhealthy way. I […]

Getting Back on Track After the Holiday Season, An Expert Nutritionist’s Top Tips

December 28, 2016

Getting back on track after the Silly Season is all about making a few simple changes or adjustments to your day – like starting your morning with a cleansing tonic or introducing a new form of exercise into your daily routine! It doesn’t have to be extreme, these little steps can make a big change! Here are my […]

How to Get Over Holiday Hangovers & Over-Indulgences the JSHealth Way

December 24, 2016

Here are my top tips for getting over those pesky hangovers! Hope they help! xx 1. Hydrate. Alcohol dehydrates the body. So drink up! Drink one glass of water after each alcoholic drink, and drink lots of water the day after, between 2-3 liters. Coconut water is fabulous for hangovers; it’s high in electrolytes that […]

JESS' PICKS

whowhatwear

Who What Wear

shuk

SHUK, North Bondi

stylerunner

Style Runner

GUIDES

The Healthy Life

$34.95
DOWNLOAD NOW

JSHealth Vegan Meal Plan

$16.95
DOWNLOAD NOW

JSHealth Travel Plan

$14.95
DOWNLOAD NOW

THE CLEANEST GUT

$16.96
DOWNLOAD NOW

14 Day Slim Down Plan - 2 weeks to a leaner you!

$19.95
DOWNLOAD NOW

The JSHealth Shopping List - Stock up on these foods for a healthier household

$9.95
DOWNLOAD NOW

Nutrition 101 - A step by step nutrition guide to optimal health

$9.95
DOWNLOAD NOW

Emotional Eating Guide - Learn how to rebuild your relationship with food and your body

$9.95
DOWNLOAD NOW

The Clean Life - An Expert Guide To Health From The Inside Out

$29.95
DOWNLOAD NOW

Restart Plan - Cleanse your system in 2 - 4 weeks & reveal a slimmer, healthier you

$14.95
DOWNLOAD NOW

JSHealth Partners

TESTIMONIALS

Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.

@maddy_walters

Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!

@mariashealthytaste

Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!

@freed_from_foodie

I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.

@jungle1978

Top