Showing you how quick and easy healthy cooking can be!

4-Ingredient Breakfast Cookies

4-Ingredient Breakfast Cookies!! So simple you won’t believe 😍 Just pop 1 cup oats, 2 ripe bananas, 25g dark chocolate and 1/2 cup almond butter in a food processor with a sprinkle of sea salt and ground cinnamon. Process until combined. Then add to a lined baking tray (1 tbsp of mixture per cookie) and top with extra dark choc and a sprinkle of sea salt. Bake for 12-15 mins in a 180°C oven. Perfect for kiddies (my hubby loved them too!!) ❤️ www.jessicasepel.com

Salted Caramel Oats

Obsessed with these salted caramel oats from my second book! 😍 If you on my 8 week online program - this is a divine weakened option considered a healthy treat! Just cook 1/2 cup of oats in 1/2 cup milk of choice and 1/2 cup water then spoon into bowl. Top with 1/2 sliced banana, 1 tbsp pistachios, a pinch of desiccated coconut and optional maple syrup AND the best part... The salted caramel sauce (mix together 1 tbsp tahini, 1 tsp maple syrup, 1 pinch sea salt, 1 pinch cinnamon and 2 tbsp filtered water). Tag someone who would love this!! ❤️ www.jessicasepel.com

Eggplant Parmigiana

Sweet Berry Pancake!! You guys are loving this recipe so much we had to make a vid! The perfect protein-packed, low-sugar brekky - you must make! Just whisk 2 eggs (or 2-3 egg whites), 1 tbsp LSA/flaxseed mix, a handful of raspberries, 1 tbsp desiccated coconut, 1 tbsp organic yoghurt and a few drops of stevia (optional) in a bowl. Then heat 1 tbsp coconut oil in a non-stick pan on medium-heat and spoon mixture into the pan. Cook for 2-3 mins each side, or until cooked through. Then top with 1 tbsp mixed seeds, an extra dollop of yoghurt and some maple syrup if using! Divine ❤️ Full recipe on my blog www.jessicasepel.com

Sweet Berry Pancake

Sweet Berry Pancake!! You guys are loving this recipe so much we had to make a vid! The perfect protein-packed, low-sugar brekky - you must make! Just whisk 2 eggs (or 2-3 egg whites), 1 tbsp LSA/flaxseed mix, a handful of raspberries, 1 tbsp desiccated coconut, 1 tbsp organic yoghurt and a few drops of stevia (optional) in a bowl. Then heat 1 tbsp coconut oil in a non-stick pan on medium-heat and spoon mixture into the pan. Cook for 2-3 mins each side, or until cooked through. Then top with 1 tbsp mixed seeds, an extra dollop of yoghurt and some maple syrup if using! Divine ❤️ Full recipe on my blog www.jessicasepel.com

JSHealth Breakfast Bowl

JSHealth Breakfast Bowl 😀One on my fave ways to start the day!! Sauté mixed greens in a little olive or coco oil then serve with roasted sweet potato, mixed nuts and seeds, avocado and a soft boiled egg (boiled for 5-6 min is my secret) 😉Healthy food is SO good 💛www.jessicasepel.com

High Fibre Blender Brownies

High Fibre Blender Brownies!!! These are such a great alternative to the sugar loaded brownie. They are SO easy to make as you can see. It is Winter in Syd and so cravings for chocolately delights increase and this one is JSHealth approved! I have been having a small one as my dessert some nights - divine ❤️ www.jessicasepel.com

Haloumi & Pumpkin Salad

JSHealth delicious and easy haloumi and butternut pumpkin salad! So easy! Enjoy x Jess

Chai-Spiced Granola

Yummm! My Chai-Spiced Granola makes the whole house smell amazingggg. I love to serve mine with Greek yoghurt, a sprinkle of cinnamon and some fresh berries. Your breakfast tomorrow? To make: just preheat oven to 180°C. Place 2 cups mixed nuts and seeds in a bowl. Stir in 1 tsp chai spice and 1 tsp cinnamon. Pour 1/3 cup melted coconut oil over the mixture, then drizzle over 1/2-2 tbsp maple/rice malt syrup (depending on sweetness). Stir until well combined. Spread out evenly on lined baking tray and bake for 15-20 minutes or until golden. Remove from oven and allow granola to cool for at least 10 minutes ☺️ www.jessicasepel.com

Cauliflower Parmigiana

The most delicious Cauli Parmigiana 😍 One of my all time faves!! You can use coco oil or olive oil for this recipe. Serve with protein of choice! There are lots of videos in my 8-week Program to show you how to cook with ease and lots in Book 2 too ☺️ Tag a friend who needs healthy recipe inspo 😀 Find out more on www.jessicasepel.com x

Peanut Butter & Banana Muffins

Obsessed with these easy peanut butter and banana muffins!! Just add 2 (not 3) cups almond meal, 2 bananas, 3 eggs, 2 tsp baking powder, 1 tsp cinnamon, a pinch of sea salt, 1 tbsp peanut butter, 1 cup dates (pitted and roughly chopped) and 1/4 cup melted coconut oil to a food processor or blender and blend until smooth! Grease a muffin tin generously with olive oil or coco oil spray then spoon mixture into each tin and top each with a slice of banana and an extra 1 tsp of peanut butter. Bake in a 180° Celsius oven for 35-40 mins or until golden and cooked through. Tag a peanut butter lover 😍 www.jessicasepel.com

Chop Chop Salad

One of my go-to recipes!! The cleansing chop-chop salad. I often make this for lunch/dinner when I'm short for time ☺️ Just add 1/4 iceberg lettuce, 1 carrot (peeled), 1 cucumber, 1/4 or 1/2 red onion, 1/4 red cabbage and a handful of parsley to a food processor and process until finely chopped. Scoop into a bowl and top with 2 tbsp slivered almonds, 1/4 avocado and 1/4 cup pomegranate seeds. To make dressing, combine 2 tbsp hummus or tahini with 1/4 tsp cumin and 1/2 lemon, juiced - stir to combine. Drizzle dressing over salad and enjoy! Tag someone who would love this! www.jessicasepel.com

Tahini Bliss Balls

TAHINI BLISS BALLS!! These are one of my fave recipes from Book 2... So easy and so delicious - the perfect mid-afternoon snack! Just add the following to a food processor: 1/2 cup almond meal, 5-6 pitted medjool dates, 2 tbsp desiccated coconut, 2 tbsp tahini, 1 tsp or 1 tbsp honey (can omit), 1 tsp cinnamon, a pinch of sea salt and 2-3 tbsp filtered water. Process until it all comes together! Roll mixture into balls! To make tahini drizzle, combine 1 tbsp tahini, 1 tsp honey and 1-2 tbsp filtered water. Decorate each ball with tahini drizzle and top with extra shredded coconut! Easy? Peasy! ❤️ www.jessicasepel.com

Banana & Cinnamon Blender Pancakes

The easiest pancakes you’ll ever make!! You guys went crazy for these - so we had to make a 60 secs to show you exactly how quick these are! Just add 1/2 cup oats, an egg (optional), 1 tsp baking powder, 1 tbsp chia seeds, 1/2 banana, cinnamon and a 1/4 cup almond milk to a blender/food processor and process on high until smooth! Fry in a pan over medium heat in a little coco oil. Top with extra banana, some raw nuts and a little maple syrup if you like!! Make these for breakfast tomorrow 😋www.jessicasepel.com (easy banana pancakes also found in book 2!)

Blender Banana & Chocolate Muffins

Omg you guys... These dark chocolate and banana muffins are beyond!! And you will not believe how easy they are! Just add 2 cups almond meal, 3 eggs, 2 bananas, a sprinkle of cinnamon, 1/4 cup coconut oil, a pinch of sea salt and a cup of pitted dates to a food processor or blender and process/blend on high until smooth. Stir through 1/4 cup chopped dark chocolate. Generously spray a muffin tin with coconut or olive oil and then spoon mixture evenly into tin. Top with sliced banana and bake in a 180 degree (Celsius fan-forced) oven for 35-40 mins. And enjoyyyyy! ❤️ Tag someone who would love these! www.jessicasepel.com

Lemon & Parmesan Brussels Sprouts

These might be the BEST Brussels sprouts I’ve ever made!! Crispy Parmesan and lemon Brussels sprouts... They so delicious and healthy too!! Simply cut sprouts into half and arrange on a lined baking tray. Coat in melted coconut oil (2-3 tbsp) and then drizzle with 2-3 tbsp balsamic vinegar. Season generously with sea salt and sprinkle with 2 tbsp lemon rind and 1/4 cup parmesan (if using). Roast in a 180 degree Celsius oven for 35-40 mins! So yummy. More delicious recipes on www.jessicasepel.com 💛

Crunchy Sweet Potato Chips

CRUNCHY SWEET POTATO CHIPS!! My fave side to make for dins 😍 Coco flour and a whisked egg are my secret to making the most crunchy chips! Just chop sweet potato into wedges and arrange on a lined baking tray. Coat with 1-2 tbsp melted coco oil (or olive oil) and then coat with a whisked egg. Sprinkle with coco flour, some dried rosemary and sea salt. Roast in a 180° oven for 35-40 minutes or until golden and crunchy! I love serving these with a healthy guacamole or tahini dip! More recipes in the JSHealth Program www.jessicasepel.com 😘 Tag someone who would love this easy recipe!

Easy Banana & Cinnamon Oats

Easy peasy banana and cinnamon oats!! 60 seconds with Jess is back 😄🌟 Add some Greek yoghurt or a scoop of a clean protein powder for your protein boost. You can find an entire video in my 8 week online program on easy breakfast ideas for those who are time poor. I can't believe the amazing results people are getting by following the 8 week meal plan in my program - more energy, better sleep, women losing weight and just feeling their best!! Makes me so happy 😊 Join today www.jessicasepel.com

Healthy Pesto Chicken Pasta

PESTO CHICKEN PASTA! You guys cannot get enough of this simple dins of mine... So we made it into a #60secondswithJess vid 🎉🎉🎉 Just cook 2 organic chicken breasts (cut into thin slices) in a little olive oil, 1 tbsp good quality pesto and season with sea salt in a non-stick frying pan on medium heat. When chicken is cooked, add 1 chopped broccoli and sauté for 3-4 mins. Then stir through cooked pasta (wholegrain or gluten-free) and add an extra 1 tbsp of pesto. Stir and top with fresh basil and some grated parmesan if you like! Tag a pasta loverrrr 😘

Creamy Thyme Mushrooms

Obsessed with these Creamy Thyme Mushrooms!! The perfect side dish for any meal - this is comfort food at its best (and its healthiest)!! You can find the full recipe on the blog www.jessicasepel.com 😘😘😘 Tag someone who would love this #60secondswithJess

Papaya Boat

PAPAYA BOAT ☀️☀️ Summer is here 😀 Half a big papaya filled with 2 tbsp Greek yoghurt, cinnamon, homemade granola, mixed seeds, coconut and banana slices. So easy! Just follow the video and you’ll have the most delicious and healthy brekky!p.s. New ‘Day on a Plate’ with @thebeautychef on the blog now!! Link in bio 😘 Tag someone who would love this !

Healthy Teriyaki Chicken One Pan

HEALTHY TERIYAKI CHICKEN! I absolutely love Japanese cuisine, but unfortunately a lot of their marinades and sauces can be high in sugar and saturated fats. So I had to create a healthy version for you guys!! This is the next #JSHealthOnePan dinner - so easy and delicious 😀😀😀 Just chop 1 broccoli into florets and 2 carrots and 1 eggplant into slices and add to a lined baking tray. Add 2 small chicken breasts to tray. Drizzle or spray with olive oil or coco oil and season generously with salt. To make marinade, combine: 1/4 cup tamari sauce, 2 tsp sesame oil, 2 tsp honey, 1 tbsp Dijon mustard and 1 tbsp sesame seeds. Whisk all marinade ingredients together then spoon over chicken and veggies. Add tray to oven at 180 degrees for 30-35 mins, until chicken is cooked through. Garnish with fresh parsley to serve! So delish!! Tag someone who would love this healthy recipe 😍

Healthy Fish and Chips

HEALTHY FISH AND CHIPS! Crunchy sweet potato and parsnip wedges with a simply cooked fish with the most delish herb-nut crust 😀😀😀 You guys won’t believe how easy this is!! Just chop 1 sweet potato and 2 parsnips into wedges and arrange on a lined baking tray. Cover in 1 tbsp coconut/olive oil spray and sprinkle with 1 tbsp coconut flour and sea salt. Roast in a 180° oven for 25 mins. Meanwhile, make herb-nut crust by finely chopping 1 cup of herbs (I used parsley and basil) with 1/2 cup almonds. Drizzle 1 tbsp olive oil and a good pinch of sea salt and keep chopping. Drizzle 2 white fish fillets (e.g. john dory or ling) with olive oil and sprinkle salt, then coat with herb-nut topping. Add to pan of wedges after the 25 mins of cooking and return to oven for another 20 mins until cooked through. And enjoy!! The easiest and tastiest one-pan you might ever make!! Tag someone who would love this delish healthy meal 😘

Easy Cauliflower Rice

CAULI RICE! One of my absolute favourite easy veggie sides - the perfect alternative to white rice that only takes 10 mins to whip up! So versatile and full of liver-loving detoxifying enzymes too 😀 To make: cut 1 cauliflower into florets. Add to food processor. Roughly chop 1 brown onion and add to food processor. Pulse until cauliflower and brown onion become rice-like in texture. Heat 1 tsp coconut oil in a non-stick pan over medium heat and add 1 minced garlic clove and sauté for 1-2 mins. Add cauliflower rice and sauté until brown (5-7 minutes). Add tamari sauce and continue to sauté for a few more minutes. Sprinkle with chilli flakes, garnish with parsley and serve. Too easy!! Tag someone who would love this easy veggie side 😘 #60secondswithJess

Brussels Sprouts & Grain Bowl

60 seconds with Jess is back!! With a delicious Brussels sprouts dish from @dan_churchill 😄😄😄 Had so much fun filming this - just shows how simple and tasty healthy food can be!! To make, heat 1 tbsp olive oil on medium heat, then add pepitas and toast until golden. Add finely shredded brussels sprouts and sauté for 3-5 minutes until wilted and starting to brown. Then add 1 cup cooked wholegrain (we used freekeh, but brown rice would work too!) and sprinkle with 1 tsp curry powder. Make the dressing in a small jar; pour olive oil for 6 seconds, pour tamari sauce for 3 seconds then combine with juice of 1 lemon and a few sprigs of mint! Drizzle over dressing and serve!! Yummm... thanks Dan! Tag a Brussels sprouts lover 😘

Easy Veggie & Chicken Stir-Fry

EASY VEGGIE STIR FRY!! One of my fave quick dinner options - had to show you just how I do it!! The #JSHealth way 😜 Just sauté garlic and red onion in 1 tsp coconut oil into the wok, and then add sliced chicken breast (if using), sauté until brown and cooked through then add chopped cabbage, kale, broccoli and continue to sauté. Add about 1 tbsp of tamari sauce and a drizzle of olive oil, a pinch of chilli flakes, some sesame seeds and voila! Easy? Peasy!! Tag someone who would love some healthy dinner inspo 😘😘😘

One Pan Honey-Mustard Chicken

NEW ONE PAN DINNER!! I am OBSESSED with these - as easy as throwing a protein and some veggies on a baking tray, adding a tasty marinade and popping in the oven to cook 🙌🙌🙌 This Honey-Mustard Chicken is my latest creation. And it tastes incredible. Just cut 10-12 Brussels sprouts and a punnet of cherry tomatoes in half and arrange on a lined baking tray. Chop ends off a bunch of asparagus and arrange on the same baking tray. Drizzle with 1 tbsp olive oil and season with sea salt. Add 1/4 cup olive oil, 2 tbsp apple cider vinegar, 1 heaped tbsp Dijon mustard and 1 tbsp honey and whisk until combined. Add two organic chicken breasts to the centre of the tray and spoon over marinade. Place tray in 180° oven and bake for 35-45 minutes, until chicken breast is cooked and vegetables are golden!! Easy?? Peasy!! Tag someone who would love some healthy cooking inspo 😘

One Pan Japanese-Inspired Salmon

SHEALTH ONE PAN DINNER! You guys love this Japanese-inspired salmon recipe - so I just had to turn it into an easy one pan meal for you 😄😄😄 This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Just cut sweet potato into rounds (1-2cm thick) and arrange on a lined baking tray. Spray with 1 tsp coconut oil and sprinkle with sea salt and 2 tbsp sesame seeds. Add to 180° oven and roast for 25 mins. Meanwhile, make marinade by whisking together; 1/4 cup tamari sauce, 1/2 tbsp Dijon mustard, 1 tbsp sesame oil, 1 tsp honey and 2 tbsp sesame seeds. Remove sweet potato from oven and add broccolini and salmon to tray. Spoon marinade over salmon and return to oven for 12-15 mins until salmon is cooked! How easy is that?! This took me no time to prepare and tastes absolutely delicious. Perfect for the #JSHealthSpringCleanse too! Tag someone who needs a little bit of healthy cooking inspo 😜😍

Healthy Chocolate & Peanut Butter Fondant

Healthy chocolate and peanut butter fondant for a Sunday night treat!! Yayyy! The easiest and tastiest dessert you’ll ever make - trust me!! And it’s ready in just 15 mins 😄😄😄 Full recipe on www.jessicasepel.com! Tag someone who would love this healthy sweet treat 💕 P.s. new post is on the blog today, my 5-step anti binging guide... Link in my Insta bio, I hope it helps xo

Carrot Chips

CARROT CHIPS! These are my fave easy dinner side or snack - so we made a '60 seconds with Jess' to show you how it's done!! They go sooo crispy and delicious. Just finely slice 5 carrots and arrange on a baking tray. Coat with coco oil (I use coco oil spray) and season generously with sea salt. Then sprinkle 2 tbsp sesame seeds over carrots. Add to 180° oven and cook for 30-35 mins until crispy! Serve with hummus sprinkled with za’atar spice or some homemade guacamole! Easy! Tag someone who would love these healthy chips 😍

Bircher Muesli

BIRCHER MUESLI! '60 seconds with Jess' is back with one of my fave easy and healthy breakkys!! In a small bowl, combine 1/2 cup oats, 1 tbsp chia seeds and 1/2 cup almond milk (enough to cover the oats well). Leave to soak for 10 mins or overnight. After it’s soaked, add 1/2 grated apple, 1 heaped tbsp of Greek yoghurt, 1 tsp maple syrup, 1 tsp pumpkin seeds, 1 tsp sesame seeds and 1/2 tsp cinnamon and stir to combine! Top with fresh berries, extra seeds or shredded coconut and a sprinkle of cinnamon! So simple. So healthy. So delicious!! Prepare a bowl tonight for the best brekky tomorrow! Tag me so I can see all your creations 💕 P.s. New post on the blog today!! Day on a Plate with the gorgeous @hemsleyhemsley sisters - link in bio 😘

Broccoli Rice

BROCCOLI RICE! 60 seconds with Jess is backkkk 🎉🎉🎉 Showing you how easy it can be to make delicious healthy food! This is one of my dinner staples - Broccoli Rice. The perfect accompaniment to any meal and literally takes a few mins to whip up! Perfect way to add veggies into your day - and great alternative for those people avoiding grains! Yum! Just chop up one head of broccoli and 1/2 brown onion and add to a food processor with a pinch of salt then process until it becomes a rice like texture (you can see in the video!!) Melt 1 tsp coco oil in a hot non-stick pan, then add 1 minced garlic clove and cook for 1-2 mins. Add broccoli rice, a pinch of salt and 1 tsp olive oil and sauté until cooked and going golden (5 mins or so). Spoon into a bowl and top with chilli flakes and sesame seeds! Easy? You bet!! Delicious? Yes!! Tag someone who needs some healthy cooking inspo 😘

Healthy Peanut Butter Fudge

The BEST Healthy Peanut Butter Fudge on '60 seconds with Jess tonight'!! This was the result of a serious peanut butter craving 😍 The perfect high-protein, low-sugar afternoon treat and great for kiddies too! Just add 1/2 cup almond meal, 2 tbsp peanut butter, 1/2 cup gluten free muesli, 1 tbsp honey, 1 tsp cinnamon and 1/2 tsp sea salt to a food processor. Process until the fudge comes together, adding 2-3 tbsp of water gradually until combined. Place fudge on baking paper and form into desired shape. Sprinkle over extra granola, shredded coconut and goji berries and press down lightly. Place in freezer to set for 30 mins. Slice and enjoy mindfully!! Tag someone who loves peanut butter 😘

Eggplant Bruschetta

This is my absolute go-to dish for entertaining or as a delicious appetiser/starter… Healthy Eggplant Bruschetta 🍆🍅Ingredients:
2 eggplants
500g tomatoes (I love to the heirloom variety)
1/2 red onion
1 bunch basil
1/3 cup balsamic vinegar
1/4 cup olive oil
1 tsp salt
Recipe: Preheat oven to 180°. Finely chop tomatoes and dice red onion then add to a bowl. Drizzle over balsamic vinegar and olive oil. Add 4-5 leaves of basil, chopped, then stir together. Set aside to marinate. Slice eggplant into thick rounds and place on a baking tray. Salt generously. Spoon 2 tbsp of tomato mixture on to each slice of eggplant. Add to oven and roast for 35-40 minutes, until well cooked. Top with extra fresh basil and enjoy! Watch the video to see exactly how it's done 😍

Mel's Fatty Latte

So excited to be featuring @melissaambrosini on this week’s '60 seconds with Jess' 🎉 Mel’s metabolism boosting latte is bursting with nutrients - in her own words 'It’s full of good quality saturated fats which are great for brain cognition and keeps you fuller for longer!' - we love! Thanks for sharing Mel 💕 p.s. Amazing new blog posts going up every day at the moment - find them all at www.jessicasepel.com 😘

Roast Broccoli, Avocado & Almond Salad

Showing you how easy it can be to create healthy and delicious meals!! This is one of my fave salad combos 😍 Quick roasted broccoli and red onion with avocado and almonds - so yum!! You can find the full recipe on the blog (link in bio) or follow along with the vid! Yay! Tag a salad lover 😘 p.s. New Day on a Plate post with @theskinnyconfidential creator, Lauryn Evarts - www.jessicasepel.com 💕

Healthy Chocolate & Peanut Butter Fondant

🎉 With one of JSHealth's most popular recipes EVER... Healthy Chocolate & Peanut Butter Fondant. The perfect healthy indulgence 😍 Follow the steps in the video or visit www.jessicasepel.com for the full recipe. Tag someone who would love this 💜

Japanese-Inspired Salmon

🎉 You guys been loving these videos! This is one of my all-time faves... Japanese-inspired salmon. Takes 15 minutes to create. Will make your tastebuds sing!! I love to serve this with some sautéed greens or my healthy fried rice. You can find all these dishes on www.jessicasepel.com. Full recipe link is in my bio! Quantities in this vid make enough for 2x salmon fillets. Tag someone who would love some healthy cooking inspo 😍

JSHealth Protein Pancakes

'60 secs with Jess' back this week!! One of the first recipes I ever created for the blog and absolutely still my favourite today!! My signature JSHealth protein pancakes. They are full of fibre and protein for stabilizing blood sugar, weight balance, craving control and muscle recovery 💪Follow the text on the screen or find the full recipe on the blog now. Link in bio. Make them tomorrow morning and tag me so I can see and regram 🎉🎉🎉Yayyyy!! Tag a pancake lover 💚💚 ps: this recipe says two scoops protein because the serving size for that protein is two small scoops, normally it's just one scoop!

Crispy Brussel Sprouts with Tahini Dipping Sauce

I love that my roasted Brussels sprouts turn Brussel haters into Brussel lovers!! Makes me happy!! Here is my easy demo of my roasted Brussels with the best tahini dipping sauce, ever!! With the coco oil - you can use olive oil instead. Enjoy! Tell me how you go with them! Tag a Brussels lover/hater. They are #vegan too. Ps: all the quick and easy videos are now on my blog! Yay!

Sugar-Free Protein Balls

I know you guys love these 💚💚 So had to make a quick recipe demo for my signature protein balls that are completely #sugarfree!! People go mad for them and make them everyday for work and school - makes me so excited to see. These keep me so full and satisfied between meals and fend off cravings! They are great for blood sugar and weight balance. Recipe on the blog!!! Link in bio! Tag someone who needs a healthy snack option. P.s. Incredible new recipe from @talinegabriel on the blog today - stuffed sweet potatoes with the most deliciousss creamy-lemon tahini dressing www.jessicasepel.com 😘

Healthy San Choy Bow

YAY. 60 seconds with Jess is back! Coming to you every Monday and Thursday evening 😊 Here is my easy peasy San Choy Bow recipe! Dean and I literally eat this 2-3x times a week. Because it is so easy. This is the best dinner to enjoy when you just don’t feel like spending too much time in in the kitchen. First I sautéed 1 onion in a heated pan with coco oil (1-2 tsp). Then add some organic minced chicken to the pan with a drizzle of olive oil and tamari. Sauté until cooked. Once cooked, top with some fresh chopped parsley. Then take an iceberg lettuce and tear off the lettuce leaves/cups. Fill the lettuce cups with the mince, smashed avo, crushed peanuts and chopped spring onion. Serve with a dijon mustard, tamari, chopped spring onion and sesame oil dressing. Easy and so delish! Vegos - you can do with this tempeh or lentils instead of chicken 😘 Tag a friend who needs dinner inspo! Full recipe link in my Insta bio!! P.s. Amazing new post on what nutritionists really order in restaurants up on the blog tomorrow, stay tuned 😉 www.jessicasepel.com

Apple, Macadamia & Coconut Crumble

60 secs with Jess is back!!! Apple crumble is my absolute fave indulgence 😍 Served warm with a creamy dollop of cold ice cream or yoghurt. So JSHealth made a healthy version 🎉 It's so easy too - you can see in the vid!! Love serving this at dinner parties for family or friends, always a crowd pleaser 😄😄😄 Tag someone who would adore this! Recipe on my website www.jessicasepel.com 😘 p.s. Amazing 'Day on a Plate' post with @talinegabriel now on the blog - you must read!! Link in bio xo

Za'atar Chicken, Roast Pumpkin & Goats Cheese Salad

60 secs with Jess 🙌🙌 Best salad combo everrrrr! Zatar chicken, roasted chilli pumpkin, crushed hazelnut and goats cheese salad. Recipe now the blog! Link in bio! Tag a salad lover! www.jessicasepel.com

Roasted Cauliflower & Almond Salad with Tahini-Cumin Dressing

#60secondswithjess is backkkkk 😀😀 Helping you understand how EASY healthy cooking needs to be. Demonstrating one of my best salad creations. A crispy cauliflower and almond salad on a bed of rocket with an easy tahini lemon dressing! I cut up a cauliflower into florets. Added the cauliflower to a baking dish with olive oil (2-3 tbsp) or use coco oil. Then added: 1/2 cup chopped raw almonds, 1-2 tsp sea salt and 2 garlic cloves (chopped) to the baking dish. Used my hands to cover the seasoning over the cauliflower florets. Popped that into the oven on 180 degrees for 30-40 minutes to bake. In the meantime I made the lemon tahini parsley dressing. In a bowl I whisked: 2 tbsp deli style tahini, 1/2 lemon juice, handful chopped parsley, 1/2 tsp cumin spice and 1/4 cup warm water. Added a few big handfuls of rocket to a serving board. Once the cauliflower and almonds are crispy golden - take out oven and pop it on top of the rocket and drizzle the dressing! Easy peasy!!!

Healthy Fried Rice with Garlic, Kale & Chilli

Yay! Back again with another easy recipe demo! Healthy fried rice with garlic, chilli and kale. This dish proves how delicious, easy and simply healthy food needs to be. Perfect for any students out there who are looking for an affordable lunch or dins! I just fried up an onion (chopped) and a garlic clove in coco oil in a heated pan. Added a big handful of chopped kale leaves and 1/2 cup cooked brown rice. Drizzled some boiling water and tamari sauce over the kale. Then added in an organic egg and whisked it through the dish. Added sesame seeds and chilli flakes! You welcome to pair it up with any other protein of choice. Tag a friend who loves fried riceeeee 😍😍😍

Easy Broccoli Stir-Fry with Sesame & Chilli

Yay! The first '60 Seconds with Jess' video. Sharing my easy meal ideas and showing you how easy healthy eating can be! These videos are meant to look homemade and imperfect.. The way I cook is very free-style and I make lots of mistakes (which I hope you can see haha). I don't follow recipes. I use my senses and intuition, which is just how my mum taught me to cook! This is one of my favourite dinner sides: Sautéed Asian broccoli with sesame and chilli. First, I fried up 2 garlic cloves in coconut oil (I used coconut oil spray or 1 tsp coconut oil). Then I popped in 2 small broccoli heads (cut into florets) and added: a drizzle of Tamari sauce (1-2 tbsp), 1 tbsp Sesame oil, 1 tbsp Sesame seeds, 1 tsp chilli flakes. Keep sautéing the broccoli until well-cooked. I also added a splash or two of boiling water (not in the video) to help it steam. Once the broccoli looks cooked and golden around the edges, I plate it up on a board and add extra sesame seeds. Sooooo tasty! And so few ingredients? Tag someone who needs healthy dinner side inspo 🙏🙏 #60secondswithjess



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Hi Jessica, I believe in synchronicity so when I was guided to you .on FB I was intrigued and inspired. I turned 46 last week and my husband bought me your book. I wanted to thank you for sharing your wisdom in such a beautifully presented way. My  copy is now filled with tabs and post it notes with actual notes throughout. I am dairy intolerant since having my gallbladder removed 15+ years ago, I don't eat meat, very minimal gluten and was told 12 months ago my gut was not digesting my food properly so I wasn't receiving sufficient nutrients and taking supplements would be a waste of time.  My weight fluctuates tending to gain rather than lose but now I believe I have a tool to help me bring my body back into balance that I need for my health and longevity of life - so again thank you. The first few steps to creating a stronger path forward for my health has found its foundation in your beautiful book, The Healthy Life.

With kindest regards Samantha

I'm writing this email because I wanted to tell you how much I love your blog and how you really helped me in my health journey. Thank you for sharing all your advices and experiences.

When I started my studies, I was drinking lots of coffee and I was eaten the wrong foods, and feel bad about it, I wasn't at my best. So I had done some research on the net but at first I didn't found advices that are for me, and then I found your blog. It was exactly what I was looking for, good advices and healthy recipes. Now I'm following your advices on rest more, and snacks between meals and prep the meals and take time for myself to reconnect with my body and let go my anxiety, etc, and I have a more balanced life and have a new relationship with food thanks to you.

I bought your book and it's honestly the best book I have ever bought. I suffer from IBS and anxiety. I have paid so much money seeing naturopaths however after reading your book and all of your tips I'm noticing so much of a difference, so simple and easy to follow. And symptoms have dramatically decreased. Also you have helped me to relax. Currently drinking the protein health smoothie! Thankyou your amazing.


Hey Jessica!
I haven’t yet brought ‘The Healthy Life’, but I do have the clean life and your slim down plan! I would like to thank you so much for the knowledge your share and the message you put across about health and wellness. I’m studying Nutritional Medicine in Melbourne and absolutely love the philosophy that you share with your JSHealth community. The work you’ve done to show people that leading a healthy lifestyle isn’t boring, tasteless, difficult or depriving is amazing and hope to share the message myself one day. You’ve inspired me to start my own blog , to share the message and have taught me so many things about my own health! You should be proud of your achievements! Thank you again

- Jacinta

I searched for help and tips through the Internet and found Jessica Sepel. This is seriously not exaggerated, but she was the reason why I have dared myself to eat again, to have snacks in between, to nourish my body. I could slowly improve my negative thoughts about my body image and my stupid anxiety of gaining weight. Besides, The Cleanest Gut was awesome too! A huge thank you! Especially from my mum. Seriously, without you I wouldn’t be where I am now!


Congratulations on your new book! It looks absolutely gorgeous. I’ve been following you on Instagram for a few years and you’ve inspired me to slowly but surely eat healthier without giving myself a hard time when I don’t. It made me so happy (and weirdly proud) to see the Daily Mail article on The Healthy Life. I remember trying out your recipes before you even had your eBook out! I can’t wait to get my hands on the book. Keep up the great work.

– Sophie

Cooking in this way truly brought out the foodie in me and has instilled a huge passion for health and wellness! Life throws you hard and frustrating things sometimes but I truly believe that this is where we learn more about ourselves and what our passions in life are! Thank you for inspiring me on my journey to health and wellness!


I am a yoga teacher in Johannesburg and am thrilled to have bought your book today. I love making healthy, nutritious food for my family, friends and fellow yogis! Thank you for this book and your inspiration (had to share a pic of my book on my recipe stand in the kitchen).

– Helene

I bought your beautiful book during the week and told my bestie to go out and buy it also! I love love love it. It is the book I would give to my younger self if I could (I am 41 years old). Everything is just so sensible and informative and is definitely a book all teenagers should have. This should be a text book for girls becoming teens. I will love going back and re-reading it many many times and can't wait to make more of the recipes. Thank you Jess - you are an incredibly inspiring woman and you should feel so proud

Michelle Curtis

My fiancé bought your book and we have cooked some of your meals. Amazing! I love your outlook on a healthy lifestyle and your hints and tips with preparing tasty meals are fantastic. Thanks for reviving us to live a healthier lifestyle and get our bodies wedding ready.