Relaxing spa scene with body products

Dimples be gone – my top tips to reduce cellulite

Bumpy, dimpled skin – something most women contend with at some point in her life. While cellulite is simply normal fat beneath the skin, it appears the way it does because it’s pushing against connective tissue. While cellulite not a sign that you’re unhealthy or overweight, it’s a condition most would prefer to get rid […]


Top tips to get off the blood sugar rollercoaster

There it is again – the deep, dark craving for an ice cream sundae. A real one. You know – loaded with the good stuff. Rich hot fudge. Creamy caramel syrup. Fluffy whipped cream. Colourful sprinkles. Bright red cherry on top. Ice cream is one of life’s simple pleasures, and you know I believe in indulging […]

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A clean home is a healthy home

Introducing JSHealth Healthy Home! I am a firm believer that in order to achieve and maintain good health, one must maintain a healthy home. Our bodies absorb and respond to toxins not only from the food we eat, but also from the air we breathe and what we expose our skin to. I am moving […]


Menu Monday: Lazy Dinner

Some nights you just can’t be bothered to prepare a fancy meal. And that’s okay! What it doesn’t have to mean is automatic takeout. You can still put together a healthy dinner for you and your family, regardless of the amount of time or energy you have to put in to it. Here’s how! Two […]


Jazz up your meals with CLEAN condiments

Nothing makes a meal come together like just the right seasoning. I love to spice up my dishes with fun seasonings and creamy sauces – but I typically make my own. They taste much better than any of the bottled crap in supermarkets, and are actually good for your health. These are some of my […]