pancakes with blueberries and banana

My Pesach friendly recipes to enjoy these holidays!

The Jewish holiday of Pesach means NO ‘Chametz’ – this includes leavened bread or anything else made with wheat, barley oats, spelt or rye for 8 days. This is to commemorate the liberation of the Israelites from Egyptian slavery. Tough to not enjoy all those foods? Not so tough for my fellow gluten free friends! By […]

Cocoa Powder and Dark Chocolate

My Homemade Raw Chocolate! Just in time for Easter…

My Homemade Raw Chocolate! Just in time for Easter…   Print Prep time 12 mins Cook time 35 mins Total time 47 mins   Serves 6 Author: Jessica Sepel Ingredients ⅓ cup raw cacao 3-4 tbsp raw honey, coconut sugar or maple syrup 1 cup virgin organic coconut oil Instructions To make any raw chocolate, […]

Pancake with sour cream and black currant jam

Banana Bread Pancakes

Banana Bread Pancakes   Print Author: Jessica Sepel Ingredients 2 eggs or 3 egg whites 1⁄2 cup almond meal 1⁄4 cup ground flaxseed 1 tbsp psyllium husk 1⁄2 mashed banana 1⁄2 tsp baking powder 2-3 drops vanilla stevia liquid • 1 tsp cinnamon 1⁄3 cup crushed walnuts squeeze lemon juice 3-4 tbsp almond milk Instructions […]


Shaved brussel sprouts and caramelised onion salad

Shaved brussels sprout and caramelised onion salad   Print Author: Jessica Sepel Ingredients 600-900g brussels sprouts – about 3 punnets 1 lemon – zest ½ cup almonds – crushed 1 tsp salt 2 red onions 1 tbsp coconut oil/olive oil 1 tbsp olive oil 1 tsp chilli flakes Instructions Steam brussels – until soft but […]

Breakfast with nutella

Top 5 Sweet Treats to Tickle Taste Buds this Easter!

Wow, is it really April 1st already? It’s pretty hard to believe how quickly the year is going, and even crazier to think that today is my birthday! For many people, April means Easter time. Which also means family, fun, and food – and lots of it! Hosting a celebratory lunch at yours? Or heading to a family […]