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Part Four: Smarter Snacks

Quick Meals for Students

  After such a great response from our first post on healthier snacking options (it seems to be an area a lot of you want to improve on!), we knew it was time for another. This time, we’re all about Smarter Snacks – high in protein to keep you focused, filled with nutrients to keep you […]

Panasonic Launch at Toko Restaurant in Sydney

Sydney

On Tuesday, I was lucky enough to attend an amazing sushi master class at Toko Restaurant in Sydney, to celebrate the release of Panasonic’s new range of French door, energy-saving fridges. At the event, we were served a delicious, healthy Japanese menu, which was created for us by the talented chefs at Toko. During lunch, […]

Nutella Oats

Breakfast, Healthy Recipes, Vegan

Dessert for breakfast!? I think yes! Seriously tastes so decadent – and it’s ‪‎sugar-free,‬ ‪‎dairy-free‬ and vegan‬!   Nutella Oats Serves: 1 Ingredients:  1/2 cup rolled oats 1/2 cup milk of choice (almond, coconut, dairy etc.) 1/2 cup water 1 tbsp coconut oil 1 tbsp cacao 1 tsp rice malt/maple syrup 1 tbsp hazelnut butter (or […]

Daily Habits of a Nutritionist Worth Copying

Lifestyle

As a nutritionist, I’m asked every day about my daily habits – my non-negotiables – when it comes to health and wellness. Here are my top tips for nourishing your body and mind… One coffee per day only. Greens at every meal (steamed, sautéed, raw, cooked – you name it!) 8 hours of sleep. 20-30 […]

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