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Healthy Whole Food Spotlight – Pomegranates

What a fruit! The beautiful Pomegranate is the star of Middle Eastern cooking and is so versatile. Pomegranates are high in Vitamin C which boosts your immunity and protects from disease. Vitamin C also helps the body absorb iron. In clinical trials, they have also been shown to lower cholesterol and blood pressure, as well as […]


Clean Beauty Talk: Nature’s Way

Talking all things multivitamin with Clean Beauty Talk – we chatted about my thoughts on supplements and why I’m loving Nature’s Way as a superb wholefoods option. Read more about that and the most common health mistake you might be making! Clean Beauty Talk: Nature’s Way

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Menu Monday – Fighting the afternoon slump

Whether you’re coming home from school, work or running around doing errands, it’s so easy to fall into the mid-afternoon slump. Here are some perfect ways to boost your energy levels (but keep you satisfied until dinner) with a wholesome afternoon tea – start your Monday by trying to get into these good habits and […]