Talking natural healing methods with the amazing Lee Holmes!

I sat down with Lee Holmes to talk about how she’s healing her autoimmune disease, Fibromyalgia, naturally. Lee is the owner of Supercharged Food, the author of a range of delicious and healthy cookbooks and has just launched her ‘Heal Your Gut’ protocol. I hope you enjoy the interview as much as I do!


My Top 6 Go-To Healers in Sydney!

So when it comes to clothes, I really don’t shop…and I mean ever! My friends and family are always laughing at me, because I don’t know anything they are ever talking about when it comes to designers or clothes. I basically do a once a year shop at my favourite go-to spots such as Zara […]


Cumin Spiced Asparagus

There is nothing like a delicious side to go with your lunch or dinner! This is a really simple but satisfying way to enjoy asparagus, I hope you love it as much as I do! Cumin Spiced Asparagus   Print Author: Jessica Sepel Ingredients 2 x garlic Olive oil/coco oil (1 tbsp) 1 tsp cumin 1-2 […]


The Healed Life: Sophie Wright of Create a Wellness

For all you artistic types (and don’t we all have a little artistry in us?!) I’m excited to introduce you to this bright, bold spirit. Sophie Wright is the actress and health coach behind Create a Wellness, encouraging young performers to embrace their health and wellness as essential tools for their craft. She’s also starring […]


Guest Recipe: Choc Oat Slice

The incredible Emily from Conscious Foodie is back, this time sharing a delish new recipe that I know you’ll love – Choc Oat Slices. They’re packed with nutrients and superfoods, and such a healthy way to satisfy a sweet tooth – and we all love recipes to fit that bill! Enjoy! Guest Recipe: Choc Oat […]