Screen Shot 2014-10-27 at 4.12.01 PM

Salted Banana Protein Ice Cream

Oh my – this may be one of the most delicious breakfasts I’ve ever had. It’s packed with healthy ingredients to start your day with vitamins, nutrients and protein, but tastes as indulgent as ice cream. And judging from the response on social media, readers agree! Salted Banana Protein Ice Cream   Print Prep time […]


Top tips to prep for healthy travel

Healthy living and traveling – these are a few of my favourite things. But healthy living while traveling can be quite challenging! It’s taken several years and even more miles to create a plan of action when I take trips, but now that I’ve got the hang of it, it’s second nature. The trick is […]

Relaxing spa scene with body products

Dimples be gone – my top tips to reduce cellulite

Bumpy, dimpled skin – something most women contend with at some point in her life. While cellulite is simply normal fat beneath the skin, it appears the way it does because it’s pushing against connective tissue. While cellulite not a sign that you’re unhealthy or overweight, it’s a condition most would prefer to get rid […]