RECENT Articles

The Ultimate Rest & Relaxation at the Viceroy, Bali

Bali, Healthy Travel

The Viceroy has to be one of the most romantic hotels in Bali. In fact it was voted as one of the top honeymoon destinations to visit in Asia.   I understand why!   The view and scenery is 10 star. The accomodation is pure luxury and comfort. This is the place to visit for rest […]

Friday Finds & This Week at JSHealth

Health & Lifestyle, Lifestyle

So excited to announce a new segment on the blog this week… Friday Finds!! This is a place for the whole team to get together and brainstorm the things we’ve absolutely LOVED this week. Whether it’s cool new cafés, delicious recipes or a recent health and wellness discovery – we want to share them all! Just click […]

Nut Butter & Sea Salt Brownies

Gluten Free, Healthy Recipes, Snacks/Sweet Treats, Sugar Free

Oozing, gooey and decadent – without the nasties! This recipe is everything you could want from a brownie; it’s gluten, dairy and refined-sugar free and full of good-for-you healthy fats! Perfect for an afternoon of baking or a low-sugar afternoon treat. I think you will love!     Nut Butter & Sea Salt Brownies   […]

Day on a Plate: Carla Oates, the Beauty Chef

Healthy Q&A's

Carla Oates, also known as ‘the Beauty Chef’, has been researching, writing and teaching about organic beauty and health for the past fifteen years. An expert on all things gut and natural wellness (you can read her article on 20 Tips for Good Gut Health & Beautiful Skin here!), Carla is the author of Feeding […]

Sinus Pain? I get you! Here’s How I Healed Mine…

Lifestyle, Nutrition Advice

It’s been a strange few months of on and off sinus pain/congestion…Something I have never really experienced before!   The slight sinus headache I woke up with was driving me crazy – the pressure on my eyelids and around my eyebrows made me feel tired and irritable.   Of course I went to see my […]

60 SECONDS WITH JSHealth

Papaya Boat

PAPAYA BOAT ☀️☀️ Summer is here 😀 Half a big papaya filled with 2 tbsp Greek yoghurt, cinnamon, homemade granola, mixed seeds, coconut and banana slices. So easy! Just follow the video and you’ll have the most delicious and healthy brekky!p.s. New ‘Day on a Plate’ with @thebeautychef on the blog now!! Link in bio 😘 Tag someone who would love this !

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