My Destination NSW tour: new healthy Sydney faves!

I had the most delicious health and wellness weekend with Destination NSW in preparation for the Blackmore’s Sydney Running Festival.  What a privilege to be included in such a great event! I wanted to share a snap of this enlightening weekend – there are some spots I highly recommend you try here in Sydney. Friday, […]


Peanut butter cookies – gluten-free + sugar-free!

One of the best cravings I’ve ever satisfied with these delicious cookies! I shared the recipe on social media and it appears many of you felt the same, so it was clear I needed to include them on the blog. Not only are they gluten-free and refined sugar-free, they’re also vegan – you’d never know […]


Menu Monday – Healthy Travel Snacks

When you’re heading out on a road trip… Or stuck in an airport… Or on a long plane ride… Healthy eating can be a challenge, I know! I travel quite a bit and ensure that I always carry nourishing meals and snacks with me to avoid being trapped and tempted by processed options when hunger […]

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A health crisis – and a wellness inspiration

Heather Von St. James had just given birth to a beautiful baby girl and was settling in as a new mom – and then she received news that would change her life. She was diagnosed with mesothelioma and given just 15 months to live. A rare and aggressive form of cancer, mesothelioma is caused specifically […]