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Menu Monday – Australia Day Lunch!

Happy Australia Day! Today I’ll be sharing with you some delicious, healthy swaps for your Australia day lunches and dinners. I am also featuring these gorgeous Gluten Free & Refined Sugar Free Lamingtons from Amy Crawford of The Holistic Ingredient. I can’t wait to see what you come up with, so #jshealth your creations! Main […]


Healthy Wholefood Spotlight: Turmeric

You guessed it! The beautiful colouring of this Latte from Bondi Wholefoods is all down to Turmeric. Ayurvedic medicine has been using Turmeric for more than 4000 years. Recent studies in Western medicine have been pointing to its potential for use in the prevention of dementia and certain cancers. This is believed to come from […]


Juicing….Fad or Fab?

We’ve all heard of ‘juicing’ – one of the hottest trends in the health community, especially during the new year. Whether a juice cleanse or detox, many experts are divided as to whether ‘juicing’ is the amazing health fix it’s claimed to be. I, for one, am a huge fan of a green juice. In […]


Thai style “cauli fried rice”

A recipe inspired by my recent trip to Thailand! After being in Thailand it was evident their culture believes in whole foods. They don’t believe in using bottled/ packaged foods / condiments. Instead,  they prefer  to use real foods from the earth…and you can truly taste the difference. The food bursts  with flavour and fragrance! […]


Hello 2015!

So much to look forward to this year with JSHealth. My team and I are working hard to bring you more delicious and healthy inspiration than ever before! At taste of what is coming to you soon: The JSHealth Restart Series arrives in February. Make this a month of self-love by giving radical care to your […]