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A dandy un-coffee fix

Coffee lovers, I feel you! I love my coffee. I adore the smell and the taste. I look forward to the experience of walking to my local coffee shop for a cozy cup. And that is just it  – a cup. One cup, one time a day. Unfortunately, so many are drinking more than one. […]


Happy Earth Day!

​Happy Earth Day, friends! The time spent soaking up such beautiful surroundings was a striking reminder of how magnificent – and delicate – our planet is. Just as we have a responsibility to care for our bodies, we are responsible for the care of the world around us. We owe respect to the earth that […]

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Meatless Monday – Dijon Lentils

For lunch or dinner, served hot or cold – lentils are truly one of the most versatile sources of vegetarian protein available. This won’t be the last time I sing the praises of the humble lentil, but first – a quick, easy dish to prepare on busy Mondays that tastes just as good (if not […]


Inspirational Person of the Week: Lola Berry

This week’s inspirational person is not only one of Australia’s leading nutritionists, she’s also a #1 best selling author! If you’re not already familiar with this truly lovely woman, we’re so pleased to introduce you! NAME: Lola Berry AGE: 28 OCCUPATION: Nutritionist and yoga teacher Tell us a little about who you are, what you do […]


My Top Beauty Secrets Revealed

Since good nutrition and proper self care have become a regular committed practice for me, I’m often asked about my tips for healthy hair and clear skin. I’m happy to tell you that it’s easier than you think, and it certainly doesn’t involve any expensive products or outlandish procedures. Our bodies respond beautifully to proper […]