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Inspirational Person of the Week: Lola Berry

This week’s inspirational person is not only one of Australia’s leading nutritionists, she’s also a #1 best selling author! If you’re not already familiar with this truly lovely woman, we’re so pleased to introduce you! NAME: Lola Berry AGE: 28 OCCUPATION: Nutritionist and yoga teacher Tell us a little about who you are, what you do […]

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My Top Beauty Secrets Revealed

Since good nutrition and proper self care have become a regular committed practice for me, I’m often asked about my tips for healthy hair and clear skin. I’m happy to tell you that it’s easier than you think, and it certainly doesn’t involve any expensive products or outlandish procedures. Our bodies respond beautifully to proper […]

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A Homework Assignment

That’s right – if you’re reading this, I’m giving you a homework assignment. I can speak with absolute certainty that it’s the most important homework assignment you’ve ever done. In your adult life, at least. And I know that because I completed it myself! As I mentioned, I’ve had the privilege of working with Dr. […]

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Emotional Eating – My Tips to Conquer This Epidemic

You know that moment. You are staring at your fridge or pantry. After a sad or tired or frustrating or even happy day… you know you shouldn’t, but you just can’t help it. You reach for that ‘forbidden’ or ‘delicious but naughty’ food. You have a little conversation in your head – “Oh I have […]

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Meatless Monday – Curried Falafel

Homemade falafel is one of my most favorite homemade Meatless Monday dishes. It is incredibly versatile – much like hummus, chickpeas are a fantastic base for a plethora of flavors. You can get creative with your herbs and spices, and the dipping options are endless! This particular recipe incorporates sweet potatoes, which not only provides […]