RECENT Articles

The Top 5 Items in My Beauty Bag

Beauty

Since good nutrition and proper self care have become a regular committed practice for me, I’m often asked about my tips for clear and glowing skin. I’m happy to tell you that it’s easier than you think, and it certainly doesn’t involve any expensive products or outlandish procedures. Our bodies respond beautifully to proper care! […]

Rainbow Roast Vegetable Salad with Avocado & Hummus

Healthy Recipes, Lunch/Dinner

This is one of my fave quick and easy lunch combos! Filled with nutrients and antioxidants from broccoli and Brussels sprouts (brassica veggies are loaded with fibre and liver detoxifying power!). For my veggie-lovers, hummus is a great source of plant-based protein that is nut-free, gluten-free and dairy-free too, full of healthy fats, iron and calcium […]

Why Over-Exercising Could Be Sabotaging Your Health Goals

Fitness

Just a few years ago, I was exercising intensely twice a day. And I could never figure out how I was actually gaining weight! I would visit my dietician in tears – how could it be that I was burning off more energy than I was consuming and still unable to shift my weight? Even […]

How to Host a Hens Party that Doesn’t Blow your Health Kick

Lifestyle

Tired of boozy hens nights that leave you feeling run down and crabby the next morning? Meet Sydney-siders Zoe Dent and Jacqui Scruby – the brains behind Healthy Luxe Hens, a visionary pre-wedding concept crafted as a beautiful alternative to the traditional hens party. Arranging everything from Floral Wreath Making to Acroyoga – these women know […]

How to Make Healthy Living More Affordable

Lifestyle

Living a healthy life doesn’t have to be expensive! In fact, with a few clever tricks and a little bit of forward planning, you can make healthy living affordable for the whole family. Here are my go-to tips:   Prep a meal plan. I create a little meal plan for my week and so I know 80% […]

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