RECENT Articles

Get that Glow: My Favourite Foods for Brighter, Clearer Skin

Nutrition Advice

Our skin is the largest organ in the human body, and serves so many purposes – it acts as our first line of defence against harmful exposure from the external environment, minimises fluid loss and protects everything that’s on the inside.   Nourishing your skin from the inside will always show on the outside! Providing […]

My Favourite Pre and Post Workout Snacks

Fitness

Choosing the right food and nutrients before exercising can make all the difference to your energy levels during a workout. And what you eat after is just as important – for muscle and energy recovery! Here are my favourite foods to eat before and after exercising – to make sure you get the most from your workout!   Remember, […]

Lentil Ragu with Zucchini Noodles

Healthy Recipes, Lunch/Dinner, Vegan, Vegetarian

This is the ultimate winter comfort meal – hearty without the heavy feeling afterwards! Full of good-for-you veggies and lentils, which are particularly rich in dietary fibre, folate, iron and are the perfect meat-free protein source. This dish is so easy to whip up and enjoy – great for dinner parties with any vegetarian friends! […]

JSHealth Pre-Meal Meditation

Lifestyle

I always try to do this meditation before sitting down to a meal. It helps to calm anxiety and stress around food, encourages mindful eating and makes a meal far more enjoyable I think!   Try this next time you sit down to eat. Let me know how you go xx   Take 3 long […]

Winter Wellness PJ Party at the Olsen

Gallery, Health & Lifestyle

What could be better than PJs + a divine hotel room + Pana Chocolate + Clueless + Coconut Ice Cream + a JSHealth-inspired dinner + incredible and inspiring conversation with such special women? I am just so grateful to have been able to host the wonderful Winter Wellness PJ Party by Colour & Coconuts at the Olsen last weekend. It […]

60 SECONDS WITH JESS

Japanese-Inspired Salmon

🎉 You guys been loving these videos! This is one of my all-time faves... Japanese-inspired salmon. Takes 15 minutes to create. Will make your tastebuds sing!! I love to serve this with some sautéed greens or my healthy fried rice. You can find all these dishes on www.jessicasepel.com. Full recipe link is in my bio! Quantities in this vid make enough for 2x salmon fillets. Tag someone who would love some healthy cooking inspo 😍

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