Top tips to prep for healthy travel

Healthy living and traveling – these are a few of my favourite things. But healthy living while traveling can be quite challenging! It’s taken several years and even more miles to create a plan of action when I take trips, but now that I’ve got the hang of it, it’s second nature. The trick is […]

Relaxing spa scene with body products

Dimples be gone – my top tips to reduce cellulite

Bumpy, dimpled skin – something most women contend with at some point in her life. While cellulite is simply normal fat beneath the skin, it appears the way it does because it’s pushing against connective tissue. While cellulite not a sign that you’re unhealthy or overweight, it’s a condition most would prefer to get rid […]


Top tips to get off the blood sugar rollercoaster

There it is again – the deep, dark craving for an ice cream sundae. A real one. You know – loaded with the good stuff. Rich hot fudge. Creamy caramel syrup. Fluffy whipped cream. Colourful sprinkles. Bright red cherry on top. Ice cream is one of life’s simple pleasures, and you know I believe in indulging […]

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A clean home is a healthy home

Introducing JSHealth Healthy Home! I am a firm believer that in order to achieve and maintain good health, one must maintain a healthy home. Our bodies absorb and respond to toxins not only from the food we eat, but also from the air we breathe and what we expose our skin to. I am moving […]