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7 Healthy Spots In Sydney I’m Loving Right Now!

As much as I love creating in the kitchen, there is something so lovely about catching up with your bestie over brunch, or heading out for dinner on Friday night with your partner. As a health nut and keen foodie, I am always looking for new places to try! Below are seven Sydney destinations that […]

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A quick thought, and message to the JSHealth community….

Social media is an amazing thing – it allows people to share moments, to document amazing experiences, and to connect to a greater community. However, sometimes body image and social media can be a tricky mix. I find people constantly comparing themselves – their bodies, their lives, their self worth – against the images posted […]

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Healthy Highlight: Cacao

This delish superfood is such an amazing ingredient both nutritionally and physiologically – and also because without it we wouldn’t have choccy! Cacao as we usually see it in its brown powdery form is made from ground beans from the Theobroma tree, which is grown in Mexico and South America. It’s been used for centuries […]

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Georganic’s Mango and Chia Seed Pudding

A beautiful creation by the gorgeous Georganic!   Print Chia seed puddings are so easy to make, whether they be made the night before for the perfect quick breakfast or a delicious treat in the afternoon! This “Mango and Coconut Chia Seed Pudding” is a summery treat perfect with this gorgeous Sydney weather. Author: Jessica […]