While in Los Angeles, I had the opportunity to make my first ever live television appearance. What an honour, and so much fun! I spoke about my top tips for a healthy holiday – as you can imagine, rest and self-care are major components. You can watch the segment here!
Oh my – this may be one of the most delicious breakfasts I’ve ever had. It’s packed with healthy ingredients to start your day with vitamins, nutrients and protein, but tastes as indulgent as ice cream. And judging from the response on social media, readers agree! Salted Banana Protein Ice Cream Print Prep time […]
Healthy living and traveling – these are a few of my favourite things. But healthy living while traveling can be quite challenging! It’s taken several years and even more miles to create a plan of action when I take trips, but now that I’ve got the hang of it, it’s second nature. The trick is […]
Taking care of my health has had many benefits – and one of them is long, thick, strong hair. Just like I pay attention to what I put in my body, I am picky about what I put on my body, too. Many of you have asked me what hair products I use! Today I […]
Bumpy, dimpled skin – something most women contend with at some point in her life. While cellulite is simply normal fat beneath the skin, it appears the way it does because it’s pushing against connective tissue. While cellulite not a sign that you’re unhealthy or overweight, it’s a condition most would prefer to get rid […]