lana

The Clean Life is Changing Lives!

“Highly recommend any ladies wanting to improve their diet and wellbeing and gain more of an understanding on how our bodies work as a whole, to suss out The Clean Life. So informative and well worth the money!” –Lana “I realized I CAN enjoy food, I CAN control myself, I CAN think better about myself. I […]

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August health essentials & products I’m loving right now

LUZ Almond Milk - Incredible non-dairy option for all of your oatmeal, smoothie and baking needs. It’s as pretty as it is healthy and delicious! Find it at www.luzalmond.com. Organic cinnamon – Many of you know I LOVE my cinnamon. It’s known for its ability to stabilize blood sugar levels. I tell my clients to enjoy 1 […]

buddha

Forgiveness will heal your body

“Holding onto anger is like drinking poison and expecting the other person to die.” I have never forgotten this quote by Buddha. I first heard it from Oprah Winfrey, who has been a long time mentor. It is one of my biggest dreams to meet her – just putting it out there, you know how […]

nighttimeritual

Nighttime rituals for optimal health

I am so passionate about this topic.  After being in private practice with clients one on one I can tell you where people are falling short and struggling the most to maintain health – at night time. Why? Because we are tired after a very long day of work, family, commitments and so many other […]

kale21

Meatless Monday: Marinated Kale Salad

A cool, crunchy kale salad is one of my favourite lunch staples. The thing about kale, of course, is that it needs a good massage to lose some of the starchiness and to soak up the flavour of whatever healthy dressing you use. This marinated kale salad from the gorgeous Ella Woodward of Deliciously Ella […]